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{"id":689,"date":"2001-09-10T00:00:00","date_gmt":"2001-09-10T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/food-which-fish-to-eat-and-which-to-skip\/"},"modified":"2001-09-10T00:00:00","modified_gmt":"2001-09-10T00:00:00","slug":"food-which-fish-to-eat-and-which-to-skip","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/food-which-fish-to-eat-and-which-to-skip\/","title":{"rendered":"Which Fish to Eat and Which to Skip"},"content":{"rendered":"

Albacore (U.S. caught) or yellowfin tuna: These are both great and safe sources of omega-3s and vitamin D<\/a>.<\/li>\n
Scallops: Low in calories and fat, scallops have high levels of vitamin B12, crucial for cardiovascular health.<\/li>\n<\/ul>\n
Skip it …<\/strong><\/p>\n
\n
Imported shrimp: Avoid varieties such as blue shrimp and giant tiger prawn, due to contaminants from pollution.<\/li>\n
Bluefin tuna: Another fish to dodge, due to high mercury levels.<\/li>\n
Swordfish: One of the highest mercury amounts. Also avoid these: king and Spanish mackerel, shark, and tilefish.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
From Health magazineHere, our guide to which healthy catches should end up on your plate—and which are better left in the sea. Eat it … Domestic shrimp: A good source of omega-3s and light: just 21 calories per 1\/4 pound. Go for U.S. wild-caught or farmed. Albacore (U.S. caught) or yellowfin tuna: These are both […]<\/p>\n","protected":false},"author":2,"featured_media":689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[21],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/689"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=689"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/689\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/689"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}