{"id":650,"date":"2001-09-08T00:00:00","date_gmt":"2001-09-08T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/weight-loss-no-fail-strategies-to-beat-snack-attacks\/"},"modified":"2001-09-08T00:00:00","modified_gmt":"2001-09-08T00:00:00","slug":"weight-loss-no-fail-strategies-to-beat-snack-attacks","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/weight-loss-no-fail-strategies-to-beat-snack-attacks\/","title":{"rendered":"No-Fail Strategies to Beat Snack Attacks"},"content":{"rendered":"
From Health magazine<\/a> Good:<\/strong> 1 (11-ounce) bottle Milk Chocolate Carnation Instant Breakfast In either case, youre not genuinely starved for calories, so aim for a superlight, low-calorie rehydrating snack with a nutrient like vitamin C that will give you some pep. The fluid and caffeine in green tea<\/a> make it a good choice, too. Researchers have found that caffeine may help your body burn more calories, and it could act as an appetite suppressant.<\/p>\n Good:<\/strong> 1 (8-ounce) glass Ito En Teas Tea Keep the snack around 150 to 200 calories, and make fiber the top priority—at least 2 to 5 grams per serving. “Its good for your digestive system and your heart. But, more important, fiber makes you feel full longer. Itll tide you over until dinner,” she says. If a high-fiber option isnt available, calcium- and protein-rich cheese has a high satiety level, so youll feel like youre getting a heartier bite.<\/p>\n Good: 2 sticks Polly-O String Cheese “Its cliche, but they are designed to fuel workouts, and they wont weigh you down,” Nisevich says. Pretzels and peanut butter might be more satisfying if youve had a light lunch, and a cup of applesauce gives you two servings of fruit for the day.<\/p>\n
One of the greatest ironies of a successful diet: You should eat more often. Experts recommend snacking every two to three hours as part of a regular, low-calorie eating plan because it fires up metabolism<\/a> and promotes fat-burning. A good nibble also keeps you from reaching for junk food when your belly is growling or your energy level hits a wall. So you need to know when and why youre hungry, what your body really needs, and the best diet snacks for each situation. Here we had dietitians break down the five most common snack attacks.<\/p>\n\n
Better:<\/strong> One (5.3-ounce) container Fage Total Classic Greek-Style Yogurt With Honey
Best:<\/strong> 1⁄2 cup Bear Naked Appalachian Trail Mix<\/p>\n\n
Better: <\/strong>1 (2.5-ounce) Julies Organic Blackberry Sorbet Bar
Best: <\/strong>1 (7-ounce) Dannon Light & Fit Smoothie<\/p>\n\n
Better: 3 (2.4-ounce) packs Wild Garden Hummus To Go and 10 Stacys Multigrain Pita Chips
Best: 1⁄3 cup Seapoint Farms Dry Roasted Edamame, Goji Blend<\/p>\n\n