{"id":637,"date":"2001-09-03T00:00:00","date_gmt":"2001-09-03T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/food-ultimate-easy-brunch-mini-smoked-salmon-frittatas\/"},"modified":"2001-09-03T00:00:00","modified_gmt":"2001-09-03T00:00:00","slug":"food-ultimate-easy-brunch-mini-smoked-salmon-frittatas","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/food-ultimate-easy-brunch-mini-smoked-salmon-frittatas\/","title":{"rendered":"Ultimate (Easy!) Brunch: Mini Smoked-Salmon Frittatas"},"content":{"rendered":"
Yunhee KimThanks to single-serving portions, this savory egg dish packs a lot of protein without weighing you down.<\/p>\n
Prep: 10 minutes
Cook: 30 minutes
Makes 6 servings<\/p>\n
Ingredients:<\/strong> Instructions:<\/strong> 2.<\/strong> Combine the next 4 ingredients (through milk) in a bowl. Stir in the cream cheese. Lightly coat six 8-ounce ramekins with cooking spray. Add 2 tablespoons of salmon mixture to each ramekin. Pour 3\/4 cup egg mixture into each ramekin. (Do not overfill.)<\/p>\n 3.<\/strong> Place ramekins on baking sheet; bake 25 minutes or until a wooden pick inserted in center comes out clean. Garnish, if desired. (Serving size: 1 frittata)<\/p>\n Nutrition:<\/strong> Yunhee KimThanks to single-serving portions, this savory egg dish packs a lot of protein without weighing you down. Prep: 10 minutesCook: 30 minutesMakes 6 servings Ingredients:1 tablespoon extra-virgin olive oil1\/4 cup diced onion1\/2 teaspoon salt1\/8 teaspoon pepper4 ounces smoked salmon, cut into 1\/4-inch pieces6 large eggs8 large egg whites1 tablespoon half-and-half3 tablespoons 1% milk3 ounces […]<\/p>\n","protected":false},"author":2,"featured_media":637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[21],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/637"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=637"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/637\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/637"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
1 tablespoon extra-virgin olive oil
1\/4 cup diced onion
1\/2 teaspoon salt
1\/8 teaspoon pepper
4 ounces smoked salmon, cut into 1\/4-inch pieces
6 large eggs
8 large egg whites
1 tablespoon half-and-half
3 tablespoons 1% milk
3 ounces 1\/3-less-fat cream cheese, cubed
2 tablespoons scallions, thinly sliced, for garnish<\/p>\n
1.<\/strong> Preheat oven to 325°. Heat oil in a nonstick skillet. Saute onion 2–3 minutes or until soft; add salt, pepper, and salmon. Remove from stove top; let cool.<\/p>\n
Calories 179; Fat 11g (sat 4g, mono 5g, poly 1g); Cholesterol 226mg; Protein 17g; Carbohydrate 3g; Sugars 1g; Fiber 0g; Iron 1mg; Sodium 665mg; Calcium 63mg<\/p>\n","protected":false},"excerpt":{"rendered":"