{"id":618,"date":"2001-09-08T00:00:00","date_gmt":"2001-09-08T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/celebrities-trista-sutters-pancakes-are-low-fat-low-cal-and-low-guilt\/"},"modified":"2001-09-08T00:00:00","modified_gmt":"2001-09-08T00:00:00","slug":"celebrities-trista-sutters-pancakes-are-low-fat-low-cal-and-low-guilt","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/celebrities-trista-sutters-pancakes-are-low-fat-low-cal-and-low-guilt\/","title":{"rendered":"Trista Sutter's Pancakes Are Low-Fat, Low-Cal, and Low-Guilt"},"content":{"rendered":"
Bethenny Frankel came up with this low-fat recipe for whole-wheat blueberry pancakes for Bachelorette<\/em> star Trista Sutter.<\/p>\n Prep: 3 minutes Ingredients:<\/strong> Instructions:<\/strong> 2. Pour about ¼ cup batter (or use a 2-ounce ice-cream scoop) per pancake onto a hot nonstick griddle or skillet. Cook over medium heat for about 2 to 3 minutes or until tops are covered with bubbles and edges look cooked. Flip pancakes over, and cook an additional 2 to 3 minutes or until bottoms are golden brown. Pile on a plate in 1 stack. Cover with a hand towel to keep warm.<\/p>\n 3. Place 2 pancakes on each of 3 plates. Drizzle with the maple syrup, and dust with some powdered sugar, if desired.<\/p>\n Serving size:<\/strong> Nutrition:<\/strong> Bethenny Frankel came up with this low-fat recipe for whole-wheat blueberry pancakes for Bachelorette star Trista Sutter. Prep: 3 minutesCook: 6 minutesMakes 3 servings Ingredients:¾ cup multigrain pancake mix (such as Arrowhead Mills)1 tablespoon canola oil½ cup plus 2 tablespoons soy milk½ cup fresh blueberriesMaple syrupPowdered sugar (optional) Instructions:1. Combine first 4 ingredients (through blueberries). […]<\/p>\n","protected":false},"author":2,"featured_media":618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[31],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/618"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=618"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/618\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/618"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Cook: 6 minutes
Makes 3 servings<\/p>\n
¾ cup multigrain pancake mix (such as Arrowhead Mills)
1 tablespoon canola oil
½ cup plus 2 tablespoons soy milk
½ cup fresh blueberries
Maple syrup
Powdered sugar (optional)<\/p>\n
1. Combine first 4 ingredients (through blueberries).<\/p>\n
Two 5-inch pancakes<\/p>\n
Calories 212; Fat 6g (sat 0g, mono 4g, poly 2g); Cholesterol 6mg; Protein 6g; Carbohydrate 34g; Sugars 6g; Fiber 4g; Iron 2mg; Sodium 286mg; Calcium 114mg<\/p>\n","protected":false},"excerpt":{"rendered":"