{"id":605,"date":"2001-09-07T00:00:00","date_gmt":"2001-09-07T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/weight-loss-your-satisfying-meal-plan-full-of-fat-burning-foods\/"},"modified":"2001-09-07T00:00:00","modified_gmt":"2001-09-07T00:00:00","slug":"weight-loss-your-satisfying-meal-plan-full-of-fat-burning-foods","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/weight-loss-your-satisfying-meal-plan-full-of-fat-burning-foods\/","title":{"rendered":"Your Satisfying Meal Plan Full of Fat-Burning Foods"},"content":{"rendered":"
Weve loaded this tasty 1,500- to 1,600-calorie-per-day plan with fat-burning, supersatisfying foods to help you lose up to a pound-and-a-half per week. (You will likely lose more when you factor in our strength and cardio<\/a> plans.) For every inch taller or shorter than 5' 4", add or subtract 50 calories per day to reach the perfect Feel Great Weight calorie prescription. Weekly Menu: Monday<\/strong><\/p>\n Breakfast:<\/strong> Coat 1 medium barely-ripe banana with 1 Tbsp natural-style peanut butter; roll into 1 whole-wheat tortilla. (277 cals, 5.6gm fiber, 9gm fat) Tuesday<\/strong><\/p>\n Breakfast:<\/strong> Layer 1 cup plain fat-free yogurt with 1 cup blueberries, 2 Tbsp sliced almonds, and 1 Tbsp ground flaxseed. (288 cals, 7gm fiber, 10gm fat) Get started in two easy steps:<\/strong><\/p>\n 1. Click here to download the FGW plan (PDF format)<\/a><\/p>\n 2. Click here to join the FGW social network<\/a><\/p>\n Next Page: Wednesday<\/a> [ pagebreak ]<\/p>\n caprese-salad-200.jpg<\/span> <\/p>\n Next Page: Friday<\/a> [ pagebreak ]<\/p>\n sushi-roll-200.jpg<\/span> <\/p>\n 2. Click here to join the FGW social network<\/a><\/p>\n Next Page: Sunday<\/a> [ pagebreak ]<\/p>\n
Download this menu (pdf)
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New-mom modification:<\/strong> Breastfeeding? Follow these tips for tweaking your diet.<\/a><\/p>\n
Snack:<\/strong> Dip 1 cup cucumber slices or celery sticks into a mixture of 1\/2 cup plain low-fat yogurt, 1 tsp honey, 1 tsp lemon zest, 1 squeeze fresh lemon juice, and dash each salt and curry powder. (115 cals, 1.4gm fiber, 2gm fat)
Lunch:<\/strong> Fill 1 whole-wheat pita with a mixture of 4 oz solid white tuna in water (drained), 1 Tbsp light mayonnaise, and 2 Tbsp dried cranberries. (375 cals, 4.4gm fiber, 9.6gm fat)
Snack:<\/strong> Have 3\/4 cup plain low-fat yogurt with 1 cup cubed peeled cantaloupe. (177cals, 1.5gm fiber, 3gm fat)
Dinner:<\/strong> Combine 1\/2 cup cooked chilled orzo, 1\/4 cup chopped baby spinach, 1 Tbsp chopped red onion, 1 tsp crumbled feta, 1 tsp pine nuts, and dash each dried basil and black pepper; serve cold with grilled asparagus and 5 oz boneless skinless chicken breast sauteed in 2 tsp olive oil. (470 cals, 2.6gm fiber, 17gm fat)
Snack:<\/strong> Top 1 1\/2 cups sliced strawberries with 1\/2 oz mascarpone and 1 tsp brown sugar. (149 cals, 5.7gm fiber, 7.5gm fat)<\/p>\n
Snack:<\/strong> Nosh on a high-fiber granola bar. (130 cals, 5gm fiber, 3gm fat)
Lunch:<\/strong> Spread 1 Tbsp natural-style peanut butter onto 2 slices whole-grain bread, and top with 1\/2 medium sliced barely ripe banana; have 10 each carrot and celery sticks. (394 cals, 14gm fiber, 11.6gm fat)
Snack:<\/strong> Eat 1 cup non-cream-based tomato soup sprinkled with 1 oz shredded part-skim mozzarella. (180 cals, 1gm fiber, 7gm fat)
Dinner:<\/strong> Combine 1\/2 cup cooked chilled quinoa with 1\/2 cup mixture of chopped tomato, cucumbers, and onion; 1 garlic clove, minced; 1 Tbsp lemon juice; 1 tsp olive oil; and salt and pepper to taste. Serve with 5 oz roasted pork loin topped with 2 Tbsp low-calorie (50 calories or less) marinade. (470 cals, 2.7gm fiber, 15.5gm fat)
Snack:<\/strong> Enjoy 3\/4 oz dark chocolate (70% or more cacao content). (115 cals, 2gm fiber, 7gm fat)<\/p>\n