{"id":598,"date":"2001-09-05T00:00:00","date_gmt":"2001-09-05T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/mind-body-how-to-deal-with-pms-without-splurging\/"},"modified":"2001-09-05T00:00:00","modified_gmt":"2001-09-05T00:00:00","slug":"mind-body-how-to-deal-with-pms-without-splurging","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/mind-body-how-to-deal-with-pms-without-splurging\/","title":{"rendered":"How to Deal With PMS Without Splurging"},"content":{"rendered":"
Q: My PMS cravings are like a supernatural force. How can I give in without going over the top?<\/strong><\/p>\n A: <\/strong>You have to do something I call switching lanes. Instead of eating the whole giant, 500-calorie chocolate-chip cookie, eat half and then move on to something salty, like pretzels. Changing to a different taste helps reel you in. And remember: During your period, your goal is just to coast—not lose weight—so as long as you avoid a major pig-out, youre in good shape.<\/p>\n","protected":false},"excerpt":{"rendered":" Q: My PMS cravings are like a supernatural force. How can I give in without going over the top? A: You have to do something I call switching lanes. Instead of eating the whole giant, 500-calorie chocolate-chip cookie, eat half and then move on to something salty, like pretzels. Changing to a different taste helps […]<\/p>\n","protected":false},"author":2,"featured_media":598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[27],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/598"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=598"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/598\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/598"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}