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{"id":577,"date":"2001-09-08T00:00:00","date_gmt":"2001-09-08T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/mind-body-get-a-better-nights-sleep\/"},"modified":"2001-09-08T00:00:00","modified_gmt":"2001-09-08T00:00:00","slug":"mind-body-get-a-better-nights-sleep","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/mind-body-get-a-better-nights-sleep\/","title":{"rendered":"Get a Better Night's Sleep"},"content":{"rendered":"

Are you looking for a better night's sleep? Who isn't these days? For the last few months, I've been having a tough time falling asleep. I try to hit the sheets at the same time each night (10:30 p.m.) but find myself staring at the ceiling well past midnight. Work worries, school projects, attention-deprived friends, and a snoring shih tzu are just a few of the things that keep me up at night.<\/p>\n

A few weeks ago, I brought home a new beauty product by the Body Shop called Deep Sleep Dreamy Pillow and Body Mist ($16; thebodyshop-usa.com<\/a>). I've seen many lavender-based sleepy-time products over the years, but this one caught my eye because of its soothing combination of scents: chamomile, geranium, juniper, and patchouli.The packaging notes the spray has a special encapsulation technology, which allows bursts of fragrance to be released throughout the night as your body moves.Plus it's the first pillow spray I've seen that also doubles as a body mist.<\/p>\n

To be honest, it sat on my bedroom nightstand until one evening when my husband closed his eyes and gave his face and pillow a quick spray. We both breathed in the calming scent as we lay side-by-side, and I soon found myself falling asleep more quickly. Not surprisingly, I began to reach for the little blue-labeled bottle, and I can honestly say my tired body has come to crave the scent each night. The soft fragrance sends a signal to my mind that it's time to calm down. And it seems to be working.<\/p>\n","protected":false},"excerpt":{"rendered":"

Are you looking for a better night's sleep? Who isn't these days? For the last few months, I've been having a tough time falling asleep. I try to hit the sheets at the same time each night (10:30 p.m.) but find myself staring at the ceiling well past midnight. Work worries, school projects, attention-deprived friends, […]<\/p>\n","protected":false},"author":2,"featured_media":577,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[27],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/577"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=577"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/577\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/577"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}