Health magazine<\/a><\/p>\nPeppery greens and flavorful blueberries show off the sweet flavor of the fish in this fresh recipe for Arugula and Blueberry Salad With Seared Red Snapper.<\/p>\n
Prep: 15 minutes
Cook: 5 minutes
Makes 4 servings<\/p>\n
Ingredients:<\/strong>
4 (6-ounce) red snapper fillets
1⁄2 plus 1⁄8 teaspoon kosher salt, divided
1⁄4 teaspoon freshly ground black pepper
2 teaspoons olive oil
2 tablespoons champagne vinegar
1 tablespoon honey
1⁄2 teaspoon whole-grain Dijon mustard
2 tablespoons finely chopped fresh chives
1 tablespoon extra-virgin olive oil
1 tablespoon water
8 cups fresh local arugula
1 cup fresh blueberries
16 thin slices pecorino Romano cheese (about 1 1⁄2 ounces)<\/p>\nInstructions:<\/strong>
1. <\/strong>With a very sharp knife, make shallow slashes about 1 inch apart in skin of the snapper fillets. Season the fillets on both sides with 1⁄2 teaspoon salt and 1⁄4 teaspoon pepper. Heat the olive oil in a large, nonstick frying pan over medium-high heat. Add the fish, skin side down, and cook for 21⁄2–3 minutes. Gently press the fillets down with a spatula to flatten while cooking. Turn fillets, and cook an additional 1–2 minutes or until cooked through. Remove from heat, and keep warm.<\/p>\n2. <\/strong>Whisk together the vinegar, honey, Dijon, and chives in a small bowl. Slowly drizzle in the extra-virgin olive oil and water, whisking constantly. Season the vinaigrette with the remaining 1⁄8 teaspoon salt and several turns freshly ground black pepper.<\/p>\n3. <\/strong>Combine arugula and blueberries in a large bowl. Drizzle vinaigrette over salad, tossing until well combined. Divide salad evenly among 4 plates. Arrange 4 pecorino slices over each salad. Serve immediately with seared snapper and a 5-ounce glass of white wine, if desired. (Serving size: 1 snapper fillet and 2 cups salad)<\/p>\nNutrition:<\/strong>
Calories 306; Fat 11g (sat 3g, mono 5g, poly 2g); Cholesterol 71mg; Protein 37g; Carbohydrate 12g; Sugars 9g; Fiber 2g; Iron 1mg; Sodium 466mg; Calcium 205mg<\/p>\n","protected":false},"excerpt":{"rendered":"From Health magazine Peppery greens and flavorful blueberries show off the sweet flavor of the fish in this fresh recipe for Arugula and Blueberry Salad With Seared Red Snapper. Prep: 15 minutesCook: 5 minutesMakes 4 servings Ingredients:4 (6-ounce) red snapper fillets1⁄2 plus 1⁄8 teaspoon kosher salt, divided1⁄4 teaspoon freshly ground black pepper2 teaspoons olive oil2 […]<\/p>\n","protected":false},"author":2,"featured_media":561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[21],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/561"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=561"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/561\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/561"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}