{"id":555,"date":"2001-09-03T00:00:00","date_gmt":"2001-09-03T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/celebrities-kelly-rutherfords-vitamin-rich-spinach-and-mushroom-quiche\/"},"modified":"2001-09-03T00:00:00","modified_gmt":"2001-09-03T00:00:00","slug":"celebrities-kelly-rutherfords-vitamin-rich-spinach-and-mushroom-quiche","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/celebrities-kelly-rutherfords-vitamin-rich-spinach-and-mushroom-quiche\/","title":{"rendered":"Kelly Rutherford's Vitamin-Rich Spinach and Mushroom Quiche"},"content":{"rendered":"
Yunhee KimCeleb chef Bethenny Frankel gives this rich quiche a healthy makeover for Gossip Girls<\/em> Kelly Rutherford. Kelly stays in shape by eating well and running after her son, Hermès.<\/p>\n This slimmed-down version is chock-full of vitamin-rich spinach and flavorful mushrooms.<\/p>\n Prep: 5 minutes Ingredients:<\/strong> Instructions:<\/strong> 2.<\/strong> Heat 11⁄4 teaspoons oil over medium heat in a large nonstick skillet; add shallots. Add spinach, and cook 2–3 minutes or until wilted. Add 1⁄4 teaspoon salt and a dash of pepper. Transfer to a plate; set aside.<\/p>\n 3.<\/strong> Using the same pan, heat remaining oil, and cook mushrooms about 6 minutes or until browned on both sides. Remove from heat. Season with remaining 1⁄4 teaspoon salt and 1⁄4 teaspoon pepper.<\/p>\n 4.<\/strong> Sprinkle 1⁄3 cup Parmesan cheese over bottom of pastry crust. Top with spinach and mushrooms.<\/p>\n 5.<\/strong> In a separate bowl, whisk together soy milk with egg and egg whites. Pour into shell. Top with remaining 1⁄3 cup Parmesan, and bake for 45–50 minutes or until top is firm and golden brown. Cut into wedges and serve. (Serving size: 1⁄6 of quiche)<\/p>\n Nutrition:<\/strong> Yunhee KimCeleb chef Bethenny Frankel gives this rich quiche a healthy makeover for Gossip Girls Kelly Rutherford. Kelly stays in shape by eating well and running after her son, Hermès. This slimmed-down version is chock-full of vitamin-rich spinach and flavorful mushrooms. Prep: 5 minutesCook: 1 hourMakes 6 servings Ingredients:1 store-bought frozen pastry shell, such as […]<\/p>\n","protected":false},"author":2,"featured_media":555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[31],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/555"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=555"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/555\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/555"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Cook: 1 hour
Makes 6 servings<\/p>\n
1 store-bought frozen pastry shell, such as Wholly Wholesome brand
2 1\/2 teaspoons olive oil, divided
2 shallots, peeled and thinly sliced
1 (5-ounce) package prewashed fresh baby spinach
1\/2 teaspoon salt, divided
1\/4 teaspoon pepper
1 (4-ounce) package assorted mushrooms
2⁄3 cup freshly grated
Parmesan (about 3 ounces), divided
1 cup plain soy milk
1 large egg
3 large egg whites<\/p>\n
1.<\/strong> Preheat oven to 375°. Bake pastry shell for 10–12 minutes or until browned. Remove shell from oven, and set aside. Leave oven on.<\/p>\n
Calories 173; Fat 12g (sat 5g, mono 1g, poly 0g); Cholesterol 5mg; Protein 4g; Carbohydrate 13g; Sugars 1g; Fiber 2g; Iron 1mg; Sodium 215mg; Calcium 70mg<\/p>\n","protected":false},"excerpt":{"rendered":"