{"id":554,"date":"2001-09-02T00:00:00","date_gmt":"2001-09-02T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/weight-loss-save-3000-calories-this-month-100-calories-at-a-time\/"},"modified":"2001-09-02T00:00:00","modified_gmt":"2001-09-02T00:00:00","slug":"weight-loss-save-3000-calories-this-month-100-calories-at-a-time","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/weight-loss-save-3000-calories-this-month-100-calories-at-a-time\/","title":{"rendered":"Save 3,000 Calories This Month, 100 Calories at a Time"},"content":{"rendered":"

Supersimple calorie slashers<\/strong><\/p>\n

\n
Top 1 cup of apple slices, instead of eight crackers, with cheese. Save 100 calories.<\/li>\n
Choose a fresh spring roll instead of a fried egg roll. Save 100 calories.<\/li>\n
Eat chocolate sorbet instead of chocolate ice cream. Save 140 calories per half cup.<\/li>\n
Skip the crust on apple pie. Save 100 calories.<\/li>\n
Swap pepperoni on your pizza for veggies such as fresh broccoli and peppers. Save 100 calories per two slices.<\/li>\n
Choose steamed shrimp over fried. Save 122 calories per 3 ounces<\/li>\n
Use a six-inch flour tortilla instead of a 10-inch one on your next burrito. Save 120 calories.<\/li>\n
Skip the tortilla altogether and put your filling on lettuce. Save 220 calories.<\/li>\n
Eat a whole-wheat English muffin at breakfast instead of a bagel. Save 150 calories.<\/li>\n
Top pancakes with 1\/4 cup applesauce sprinkled with cinnamon instead of syrup. Save 180 calories.<\/li>\n
Top ice cream with 1\/2 cup fresh berries instead of 2 tablespoons of strawberry syrup. Save 168 calories.<\/li>\n
Leave 10 French fries on your plate. Save 100 calories.<\/li>\n
Split that Krispy Kreme doughnut with a friend. Save 100 calories.<\/li>\n<\/ul>\n
No-sweat calorie burners<\/strong>
Based on a 150-pound woman<\/em><\/p>\n
\n
Embrace your inner schoolgirl by jumping rope for 10 minutes. Burn 100 calories.<\/li>\n
Tend your garden for 25 minutes. Burn 103 calories.<\/li>\n
Schedule a 20-minute walk date with a buddy. Burn 102 calories.<\/li>\n
Crank up the tunes and shake your groove thing for 20 minutes. Burn 100 calories.<\/li>\n
Give your partner a 22-minute massage. Burn 103 calories.<\/li>\n
Do your nails or knit while watching your favorite hourlong TV show. Burn 102 calories.<\/li>\n
Spend 60 minutes typing emails to your friends. Burn 100 calories.<\/li>\n
Write a letter to a friend by hand for 50 minutes. Burn 100 calories.<\/li>\n
Push around a grocery cart for 40 minutes. Burn 103 calories.<\/li>\n
Shoot pool or play darts for 35 minutes. Burn 100 calories.<\/li>\n
Play fetch with your dog for 35 minutes. Burn 100 calories.<\/li>\n
Do a little housecleaning. Burn 107 calories.<\/li>\n
Play a 35-minute round of putt-putt golf. Burn 180 calories.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
Supersimple calorie slashers Top 1 cup of apple slices, instead of eight crackers, with cheese. Save 100 calories. Choose a fresh spring roll instead of a fried egg roll. Save 100 calories. Eat chocolate sorbet instead of chocolate ice cream. Save 140 calories per half cup. Skip the crust on apple pie. Save 100 calories. […]<\/p>\n","protected":false},"author":2,"featured_media":554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[22],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/554"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=554"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/554\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/554"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}