{"id":553,"date":"2001-09-06T00:00:00","date_gmt":"2001-09-06T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/mind-body-keep-your-colon-healthy\/"},"modified":"2001-09-06T00:00:00","modified_gmt":"2001-09-06T00:00:00","slug":"mind-body-keep-your-colon-healthy","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/mind-body-keep-your-colon-healthy\/","title":{"rendered":"Keep Your Colon Healthy"},"content":{"rendered":"

Do you realize that exercising regularly can cut your risk of colon cancer by as much as 40%? More than four in five Americans have no idea, according to a study from the Fox Chase Cancer Center.<\/p>\n

Here, a few more tips to help you fight the third-leading cause of cancer deaths among women.<\/p>\n

Quit.<\/strong> Women who smoke a lot hike their risk of developing colon cancer by 82%.<\/p>\n

Up your D.<\/strong> People with high levels of vitamin D<\/a> in their blood enjoy a 30 percent decrease in the risk of colon polyps—the precursors to cancer. Grab an extra serving of D-fortified milk (or yogurt).<\/p>\n

Get checked sooner.<\/strong> A new study from Columbia University suggests that having a colonoscopy a decade earlier than usual (the average age is 50) may be worthwhile. Check with your doctor, and be sure to ask about the less-invasive virtual colonoscopy, now considered the equal of the traditional exam.<\/p>\n","protected":false},"excerpt":{"rendered":"

Do you realize that exercising regularly can cut your risk of colon cancer by as much as 40%? More than four in five Americans have no idea, according to a study from the Fox Chase Cancer Center. Here, a few more tips to help you fight the third-leading cause of cancer deaths among women. Quit. […]<\/p>\n","protected":false},"author":2,"featured_media":553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[27],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/553"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=553"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/553\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/553"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}