{"id":496,"date":"2001-09-08T00:00:00","date_gmt":"2001-09-08T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/fitness-get-the-body-of-your-dreams-fencing-move\/"},"modified":"2001-09-08T00:00:00","modified_gmt":"2001-09-08T00:00:00","slug":"fitness-get-the-body-of-your-dreams-fencing-move","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/fitness-get-the-body-of-your-dreams-fencing-move\/","title":{"rendered":"Get the Body of Your Dreams: Fencing Move"},"content":{"rendered":"
Previous<\/strong><\/a> 1<\/a> | 2<\/strong> | 3<\/a> | 4<\/a> | 5<\/a> Next<\/strong><\/a><\/p>\n Fencers need strong quads to deftly lunge at opponents. Sculpt yours with this move from Iryna Dolgikh, former world-champion fencer and head coach of Cornell Universitys womens fencing team. Stand on your right foot, holding onto a chair back or the wall with your left hand for balance. Raise your left leg in front of you a few inches while slowly squatting as far as is comfortable. Return to standing, switch legs and hands, and repeat. Begin with 2–3 sets of 5 reps per leg, gradually increasing to 10 per leg.<\/p>\n","protected":false},"excerpt":{"rendered":" Previous 1 | 2 | 3 | 4 | 5 Next Fencers need strong quads to deftly lunge at opponents. Sculpt yours with this move from Iryna Dolgikh, former world-champion fencer and head coach of Cornell Universitys womens fencing team. Stand on your right foot, holding onto a chair back or the wall with your […]<\/p>\n","protected":false},"author":2,"featured_media":496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[23],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/496"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=496"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/496\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/496"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}