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{"id":485,"date":"2001-09-01T00:00:00","date_gmt":"2001-09-01T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/food-amazing-meals-in-a-bowl-orecchiette-with-brussels-sprouts-and-hazelnuts\/"},"modified":"2001-09-01T00:00:00","modified_gmt":"2001-09-01T00:00:00","slug":"food-amazing-meals-in-a-bowl-orecchiette-with-brussels-sprouts-and-hazelnuts","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/food-amazing-meals-in-a-bowl-orecchiette-with-brussels-sprouts-and-hazelnuts\/","title":{"rendered":"Amazing Meals in a Bowl: Orecchiette With Brussels Sprouts and Hazelnuts"},"content":{"rendered":"

Yunhee Kim<\/p>\n

The unique combination of vitamin-rich Brussels sprouts<\/a> and heart-healthy hazelnuts adds a fiber-packed punch to this delicious pasta recipe.<\/p>\n

Prep: 15 minutes
Cook: 30 minutes
Makes 4 servings<\/p>\n

Ingredients:<\/strong>
3\/4 pound Brussels sprouts, trimmed and halved
1 tablespoon plus 2 teaspoons extra-virgin olive oil, divided
1\/2 teaspoon kosher salt
1\/4 teaspoon freshly ground black pepper
1 ounce finely diced pancetta
8 ounces dried orecchiette pasta
2 teaspoons minced garlic
3 tablespoons freshly grated Parmesan
1 teaspoon minced fresh thyme
1\/4 cup chopped hazelnuts, toasted<\/p>\n

Instructions:<\/strong>
1. Preheat oven to 425°. Toss sprouts with 1 tablespoon oil; arrange cut side down on a baking sheet. Sprinkle with salt, pepper, and pancetta. Roast 18–20 minutes or until sprouts are tender.<\/p>\n

2. Meanwhile, cook pasta according to package directions. Drain, reserving 1\/4 cup cooking water. Return pasta to pot.<\/p>\n

3. Add garlic to sprouts; toss well. Add sprouts, Parmesan, thyme, and a few tablespoons reserved pasta water to pasta; stir in remaining 2 teaspoons oil. Spoon into 4 bowls; sprinkle with hazelnuts. (Serving size: 1 1\/4 cups)<\/p>\n

Nutrition:<\/strong>
Calories 382; Fat 14g (sat 3g, mono 9g, poly 2g); Cho­lesterol 8mg; Protein 14g; Carbohydrate 51g; Sugars 4g; Fiber 6g; Iron 4mg; Sodium 353mg; Calcium 98mg<\/p>\n","protected":false},"excerpt":{"rendered":"

Yunhee Kim The unique combination of vitamin-rich Brussels sprouts and heart-healthy hazelnuts adds a fiber-packed punch to this delicious pasta recipe. Prep: 15 minutesCook: 30 minutesMakes 4 servings Ingredients:3\/4 pound Brussels sprouts, trimmed and halved1 tablespoon plus 2 teaspoons extra-virgin olive oil, divided1\/2 teaspoon kosher salt1\/4 teaspoon freshly ground black pepper1 ounce finely diced pancetta8 […]<\/p>\n","protected":false},"author":2,"featured_media":485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[21],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/485"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=485"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/485\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/485"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}