{"id":483,"date":"2001-09-08T00:00:00","date_gmt":"2001-09-08T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/fitness-on-the-job-simple-stretches\/"},"modified":"2001-09-08T00:00:00","modified_gmt":"2001-09-08T00:00:00","slug":"fitness-on-the-job-simple-stretches","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/fitness-on-the-job-simple-stretches\/","title":{"rendered":"On the Job: Simple Stretches"},"content":{"rendered":"

$\"stretch-shoulders-150.jpg\"$ stretch-shoulders-150.jpg<\/span> $\"\"$ <\/p>\n

Cindy Luu<\/p>\n

Sit up tall and interlace your fingers behind your head. Press your elbows back; hold 5 seconds while breathing easily. Repeat 2-3 times.<\/p>\n

$\"stretch-hands-150.jpg\"$ stretch-hands-150.jpg<\/span> $\"\"$ <\/p>\n

Cindy Luu<\/p>\n

Place the tips of your fingers on the desk edge, then press down gently so your wrists drop toward the floor; hold 5 seconds. Repeat 5 times.<\/p>\n

$\"20825415\"$ 20825415<\/span> $\"\"$ Credit: Cindy Luu <\/p>\n

Cindy Luu<\/p>\n

Straighten your right arm in front of you; relax wrist, let fingers hang toward the floor. Gently push down on your right hand with your left hand, generating a stretch along the top of your forearm. Hold 5 seconds. Do 3 reps per arm.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cindy Luu Theres nothing like being butt-glued to an office chair all day to make your body feel stressed. Enter shoulder hunch, carpal tunnel, and general stiffness. To work out the kinks, try these daily at-your-desk stretches from orthopedic physical therapist Charles R. Ratzlaff, PhD. stretch-shoulders-150.jpg Cindy Luu Sit up tall and interlace your fingers […]<\/p>\n","protected":false},"author":2,"featured_media":483,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[23],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/483"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=483"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/483\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/483"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}