{"id":477,"date":"2001-09-06T00:00:00","date_gmt":"2001-09-06T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/fitness-how-to-boost-your-workout-and-hit-your-goals\/"},"modified":"2001-09-06T00:00:00","modified_gmt":"2001-09-06T00:00:00","slug":"fitness-how-to-boost-your-workout-and-hit-your-goals","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/fitness-how-to-boost-your-workout-and-hit-your-goals\/","title":{"rendered":"How to Boost Your Workout And Hit Your Goals"},"content":{"rendered":"
Need some exercise motivation for the hot months ahead? Researchers at the University of Georgia found that workplace programs that had employees set time-specific exercise goals got twice as many people to work out for 30 minutes five times a week (for six weeks!) as the control groups did.<\/p>\n
During the second six weeks of the study, the goal-setting group increased workout times even more.<\/p>\n
Lesson learned: Set goals for yourself for an easy workout boost. Add 5 minutes onto your workout time, up your intensity one level on the cardio machines, or lift 5 to 10% heavier weight. For even more motivation, work out in a group.<\/p>\n","protected":false},"excerpt":{"rendered":"
Need some exercise motivation for the hot months ahead? Researchers at the University of Georgia found that workplace programs that had employees set time-specific exercise goals got twice as many people to work out for 30 minutes five times a week (for six weeks!) as the control groups did. During the second six weeks of […]<\/p>\n","protected":false},"author":2,"featured_media":477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[23],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/477"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=477"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/477\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/477"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}