{"id":463,"date":"2001-09-09T00:00:00","date_gmt":"2001-09-09T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/food-quick-chicken-dish-under-100-calories\/"},"modified":"2001-09-09T00:00:00","modified_gmt":"2001-09-09T00:00:00","slug":"food-quick-chicken-dish-under-100-calories","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/food-quick-chicken-dish-under-100-calories\/","title":{"rendered":"Quick Chicken Dish Under 100 Calories"},"content":{"rendered":"
This classic dish for Chicken Paillards requires nearly no time in the kitchen. Serve these savory slivers over anything from crisp salad greens, creamy risotto, or fruited couscous.<\/p>\n
Prep: 7 minutes
Cook: 6 minutes
Makes 4 servings<\/p>\n
Ingredients:<\/strong> Instructions:<\/strong> 2. Heat oil in large nonstick skillet over medium-high heat. Add chicken; saute 3 minutes per side, until golden and cooked through. Cook in batches, if necessary, to avoid crowding pan.<\/p>\n Nutrition:<\/strong> This classic dish for Chicken Paillards requires nearly no time in the kitchen. Serve these savory slivers over anything from crisp salad greens, creamy risotto, or fruited couscous. Prep: 7 minutesCook: 6 minutesMakes 4 servings Ingredients:4 (4-ounce) skinless boneless chicken breast halves1\/2 teaspoon sea salt1\/2 teaspoon freshly ground black pepper2 teaspoons olive oil Instructions:1. Place […]<\/p>\n","protected":false},"author":2,"featured_media":463,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[21],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/463"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=463"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/463\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/463"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
4 (4-ounce) skinless boneless chicken breast halves
1\/2 teaspoon sea salt
1\/2 teaspoon freshly ground black pepper
2 teaspoons olive oil<\/p>\n
1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and pound to 1\/2-inch thickness using a meat mallet or a rolling pin. Salt and pepper both sides of each chicken breast half.<\/p>\n
Calories 92 (39% from fat); Fat 4g (sat 1g, mono 2g, poly 1g); Cholesterol 37mg; Protein 13g; Carbohydrate 0g; Sugars 0g; Fiber 0g; Iron 1mg; Sodium 172mg; Calcium 8mg<\/p>\n","protected":false},"excerpt":{"rendered":"