news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

news

{"id":451,"date":"2001-09-03T00:00:00","date_gmt":"2001-09-03T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/weight-loss-saying-no-to-a-second-serving-how-to-handle-food-pushers\/"},"modified":"2001-09-03T00:00:00","modified_gmt":"2001-09-03T00:00:00","slug":"weight-loss-saying-no-to-a-second-serving-how-to-handle-food-pushers","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/weight-loss-saying-no-to-a-second-serving-how-to-handle-food-pushers\/","title":{"rendered":"Saying No to a Second Serving: How to Handle Food Pushers"},"content":{"rendered":"

Jump-starting a healthy eating plan is hard enough, but factor in food-filled events with family and friends and you may feel like you're setting yourself up for failure. With a marathon stretch of holidays looming large, you need to learn how to stick to your healthy eating habits<\/a>, even when your Aunt Helen tries to dump a second serving of dessert on your plate. Here are my tips for telling food pushers to back off.<\/p>\n

Dont you want a second helping of dessert? Pecan pie is your favorite! Just this once wont hurt!
Id love to take home a piece to have later this week. <\/em><\/p>\n

Come on, just a bite wont hurt!
As delicious as that was, I'm going to have to pass. Im so full right now that I know Ill regret it if I have even one more bite.<\/em><\/p>\n

You cant live on salads forever!
Youre right, but until I get to a weight Im comfortable at, Im going to stick with what I know works.<\/em><\/p>\n

Your sister seems to get along just fine eating whatever she wants. Whats your deal?
Thats great for her, but this is whats working for me right now. I try not to compare myself to other people.<\/em><\/p>\n

You used to be so much fun, but now calories are all you care about! Loosen up a little!
I appreciate your concern, but taking account for what I put into my body makes me happy. You should try it—youd be surprised at how great you feel.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Jump-starting a healthy eating plan is hard enough, but factor in food-filled events with family and friends and you may feel like you're setting yourself up for failure. With a marathon stretch of holidays looming large, you need to learn how to stick to your healthy eating habits, even when your Aunt Helen tries to […]<\/p>\n","protected":false},"author":2,"featured_media":451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[22],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/451"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=451"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/451\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/451"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}