{"id":443,"date":"2001-09-08T00:00:00","date_gmt":"2001-09-08T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/weight-loss-fiber-starch-fats-and-serving-sizes-eat-right-advice-for-your-diet\/"},"modified":"2001-09-08T00:00:00","modified_gmt":"2001-09-08T00:00:00","slug":"weight-loss-fiber-starch-fats-and-serving-sizes-eat-right-advice-for-your-diet","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/weight-loss-fiber-starch-fats-and-serving-sizes-eat-right-advice-for-your-diet\/","title":{"rendered":"Fiber, Starch, Fats, and Serving Sizes: Eat Right Advice for Your Diet"},"content":{"rendered":"
Feel-great eating isn't about starving yourself; it's about having plenty of delicious, healthy foods that help you burn fat and leave you feeling satisfied. But dealing with the details—like counting grams of fiber, measuring portion sizes, and weighing the differences between good and bad fats—can be confusing, even when you have a daily meal plan<\/a> to follow.<\/p>\n Here's a crash course from diet expert Alyse Levine, RD, that can help you stay on track.<\/p>\n 1. Eat at least three starch “freebies” a day<\/strong> One serving of resistant starch equals:<\/p>\n Next Page: Add fiber<\/a> [ pagebreak ]<\/p>\n 2. Add fiber—but not too fast<\/strong>
Studies show that foods rich in a carbohydrate called resistant starch pass through your body without really counting calorically because they “resist” immediate digestion (in other words, passing through you)—while still filling you up. Plus they help you burn fat fast, improve digestion, and fight disease.<\/p>\n\n
Consuming 25-35 grams a day will help you feeling full longer, but add it slowly to your diet, or you could end up bloated. Great sources include many resistant-starch foods, plus fruits and vegetables. Here are some great sources:<\/p>\n