Stiletto strain<\/a> [ pagebreak ]<\/p>\n
shoes-that-hurt-feet<\/span> [ pagebreak ]<\/p>\n
cant-sleep<\/span> , depression, diabetes and cancer. "We evolved under cycles of light and dark," says Richard Stevens, PhD, of the University of Connecticut Health Center. "Modern lighting has turned that on its head."<\/p>\nSo if you're up late—or wake in the middle of the night—keep lights and activity as low as possible to stay in tune with your body clock, he says. And remember: "It's not a time to snack."<\/p>\n","protected":false},"excerpt":{"rendered":"
Getty Images There was a time, not too long ago, when a phone was just a phone, sky-high heels weren't sold in every mall, and you had to catch your favorite TV show when it actually aired. There's no going back—and who wants to?—but our contemporary world is bringing its share of health hazards that […]<\/p>\n","protected":false},"author":2,"featured_media":4422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[27],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/4422"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=4422"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/4422\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/4422"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=4422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=4422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=4422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}