{"id":441,"date":"2001-09-07T00:00:00","date_gmt":"2001-09-07T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/weight-loss-how-to-drop-those-last-few-pounds\/"},"modified":"2001-09-07T00:00:00","modified_gmt":"2001-09-07T00:00:00","slug":"weight-loss-how-to-drop-those-last-few-pounds","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/weight-loss-how-to-drop-those-last-few-pounds\/","title":{"rendered":"How to Drop Those Last Few Pounds"},"content":{"rendered":"
Tom Rafalovich Weight-loss success is so close you can taste it. But when dieting how do you stay the course when you just want to be there already?<\/p>\n
“Its definitely the homestretch. Im so close to my goal,” says AJ Cook, who admits she has moments when shes tempted to call it an early day.<\/p>\n The solution: Follow the advice from our experts so you can seal the deal on the body youve worked so hard for—and so utterly deserve!<\/p>\n "My results have started to motivate my husband, who is now saying, ‘Youre looking so good, I have to drag my butt back into the gym."<\/p>\n “If I find myself getting bored or wanting to quit, I try to switch things up by trying new recipes and activities. I cant let myself slack off because Im accountable—my RD and trainer are going to know if I do! You cant fake your way through this. Theres nowhere to hide. Ive learned to take responsibility and do it 100 percent, and Im almost there!”<\/p>\n When you feel like giving up…<\/strong>Just do this one thing Tom Rafalovich Weight-loss success is so close you can taste it. But when dieting how do you stay the course when you just want to be there already? “Its definitely the homestretch. Im so close to my goal,” says AJ Cook, who admits she has moments when shes tempted to call it an early day. […]<\/p>\n","protected":false},"author":2,"featured_media":441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[22],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/441"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=441"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/441\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/441"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
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“Count up the difficult minutes,” Dr. Beck says. “When you start thinking, This whole week was hard. I should just quit, remind yourself that it was probably only truly difficult for an hour. You can handle that!”<\/p>\n","protected":false},"excerpt":{"rendered":"