{"id":4386,"date":"2013-07-19T00:00:00","date_gmt":"2013-07-19T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/fitness-move-of-the-day-banana-boat\/"},"modified":"2013-07-19T00:00:00","modified_gmt":"2013-07-19T00:00:00","slug":"fitness-move-of-the-day-banana-boat","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/fitness-move-of-the-day-banana-boat\/","title":{"rendered":"Move of the Day: Banana Boat"},"content":{"rendered":"

Get ready to work your lower body and strengthen your core<\/a> with this beach-friendly move. Part of our Fun-in-the-Sun workout, this exercise uses a simple beach ball<\/a> to target and work ab and back muscles you probably don't know you have. So simple, yet so challenging!<\/p>\n

How to do it<\/strong>: Lie on your right side with the arms pointing overhead and a beach ball placed between your feet. (As shown in the photo above.)<\/p>\n

$\"banana-boat-b-400x400.jpg\"$ banana-boat-b-400×400.jpg<\/span> <\/strong>
Read more:<\/p>\n

7 Ways to Blast Fat Fast<\/li>\n
Lose 8 Pounds in 2 Weeks!<\/a><\/li>\n
The Best Post-Workout Stretches<\/li>\n
Blast it Off with Yoga<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
Get ready to work your lower body and strengthen your core with this beach-friendly move. Part of our Fun-in-the-Sun workout, this exercise uses a simple beach ball to target and work ab and back muscles you probably don't know you have. So simple, yet so challenging! How to do it: Lie on your right side […]<\/p>\n","protected":false},"author":2,"featured_media":4386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[23],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/4386"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=4386"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/4386\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/4386"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=4386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=4386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=4386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}