{"id":4339,"date":"2013-07-04T00:00:00","date_gmt":"2013-07-04T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/fitness-move-of-the-day-bounce-and-burn\/"},"modified":"2013-07-04T00:00:00","modified_gmt":"2013-07-04T00:00:00","slug":"fitness-move-of-the-day-bounce-and-burn","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/fitness-move-of-the-day-bounce-and-burn\/","title":{"rendered":"Move of the Day: Bounce and Burn"},"content":{"rendered":"
All you need to do this fat-burning move is a tennis ball and a sturdy wall. Handball is a fun and effective way to get a great workout. You can play outdoors<\/a> or even indoors if you have a large enough area.<\/p>\n How to do it: <\/strong>Bounce your tennis ball against any wall (the side of your house, a wall in your basement, a racquet ball wall at a local school); as it returns, give the ball a strong smack with your open hand. Aim to keep the ball moving for 30 seconds, and repeat three times.<\/p>\n The more you run after the ball, the more calories you'll burn. Try this move with friends and get a handball tournament going. In addition to getting a great workout, this move will improve your hand-eye coordination.<\/p>\n Try this move: Bounce and Burn<\/a><\/strong><\/p>\n Read more:<\/p>\n All you need to do this fat-burning move is a tennis ball and a sturdy wall. Handball is a fun and effective way to get a great workout. You can play outdoors or even indoors if you have a large enough area. How to do it: Bounce your tennis ball against any wall (the side […]<\/p>\n","protected":false},"author":2,"featured_media":4339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[23],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/4339"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=4339"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/4339\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/4339"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=4339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=4339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=4339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n