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{"id":4322,"date":"2013-07-11T00:00:00","date_gmt":"2013-07-11T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/weight-loss-i-did-it-think-yourself-thin\/"},"modified":"2013-07-11T00:00:00","modified_gmt":"2013-07-11T00:00:00","slug":"weight-loss-i-did-it-think-yourself-thin","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/weight-loss-i-did-it-think-yourself-thin\/","title":{"rendered":"Think Yourself Thin"},"content":{"rendered":"

My weight issue started in college: But instead of gaining the usual 15 pounds, I put on the freshman 40! The main culprit was multicourse meals out with my boyfriend (who's now my husband). By the time I was 25, I was seven months pregnant with our third child and tipping the scales at 250 pounds. Still, it wasn't until a friend's friend died due to obesity-related issues that I decided to change.<\/p>\n

Seeing myself smaller<\/b>
In January 2005, a month after giving birth, I began telling myself, "I am tall, slender and a size 8!" Having a positive inner voice was a good start, but I knew I needed to make over my eating habits, too. I traded fast food for skinless chicken breasts or ground turkey with broccoli and brown rice. I also cut out sugar, including my favorite treat, icing, which I used to put on everything—candy bars, bread, even ice cream! Within three months I had dropped 20 pounds, and clothes I long ago sized out of fit again. This was enough encouragement to help keep me on track.<\/p>\n

Falling for exercise<\/b>
Once I had my diet under control, I joined a local church's aerobics ministry, taking workout classes three times a week. By the fall, I had lost another 50 pounds and added running, which thinned out my frame and sculpted my legs. Who knew that in just 15 months I'd go from a size 20 to an 8? These days I've replaced those 8s with 4s and gone from stay-at-home mom to personal trainer. The best part of my new job: helping women reach their goals of living healthy and fit lives.<\/p>\n

By the numbers:<\/b><\/p>\n

$\"tamyala-ezell-before\"$ tamyala-ezell-before<\/span> ) and find tips on our Thinspiration board.<\/p>\n

The surprise supper: Pasta<\/b>
I love pasta and didn't want to let it go, so I just made mine healthier. I pair wheat varieties with veggies or seafood. It's super simple to make in a pinch.<\/p>\n

The sweet cheat: Mangoes<\/b>
To curb my hankering for treats, I eat mangoes. They have a natural sweetness that does the trick. Plus, they're low in calories and high in fiber.<\/p>\n

The workout for mind and body: Running <\/b>
I used to drive by runners and think, I want to be like those people. Now I am (that's me, upper right)! Running is a time to think and work through issues.<\/p>\n

The lower-body saver: Squats<\/b>
My lower body has always been my stubborn area, so I focus a lot of attention on it. To keep it tight, I do Sumo Squats. They target all of my problem areas (butt and inner thighs) in one easy move!<\/p>\n

Share your transformation<\/b>
Have an amazing body makeover of your own? Tell us about it<\/a> and let us know what diet and fitness tricks worked for you.<\/p>\n","protected":false},"excerpt":{"rendered":"

My weight issue started in college: But instead of gaining the usual 15 pounds, I put on the freshman 40! The main culprit was multicourse meals out with my boyfriend (who's now my husband). By the time I was 25, I was seven months pregnant with our third child and tipping the scales at 250 […]<\/p>\n","protected":false},"author":2,"featured_media":4322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[22],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/4322"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=4322"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/4322\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/4322"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=4322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=4322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=4322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}