{"id":4266,"date":"2013-07-15T00:00:00","date_gmt":"2013-07-15T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/weight-loss-eat-carbs-burn-fat\/"},"modified":"2013-07-15T00:00:00","modified_gmt":"2013-07-15T00:00:00","slug":"weight-loss-eat-carbs-burn-fat","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/weight-loss-eat-carbs-burn-fat\/","title":{"rendered":"Eat Carbs, Burn Fat"},"content":{"rendered":"
Low-carb diets won out over low-fat plans in terms of weight-loss results in the research wars last summer. But don't let that news stop you from fixing your world-famous potato salad.<\/p>\n
A number of new studies show that many high-carbohydrate foods—like potatoes—are also high in weight-controlling "resistant starch." The starch, which isn't digested in your small intestine, seems to stimulate hormones that make you feel full and even help your body burn 20% more fat.<\/p>\n
Cold potatoes (like the ones boiled, chilled, and then put in potato salad) are a great source; chilling their carbs develops the resistant starch. Other good choices: pasta salad, corn tortillas, and great Northern beans.<\/p>\n
Low-carb diets won out over low-fat plans in terms of weight-loss results in the research wars last summer. But don't let that news stop you from fixing your world-famous potato salad. A number of new studies show that many high-carbohydrate foods—like potatoes—are also high in weight-controlling "resistant starch." The starch, which isn't digested in your […]<\/p>\n","protected":false},"author":2,"featured_media":4266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[22],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/4266"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=4266"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/4266\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/4266"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=4266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=4266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=4266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}