{"id":425,"date":"2001-09-08T00:00:00","date_gmt":"2001-09-08T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/fitness-get-the-body-of-your-dreams-hockey-move\/"},"modified":"2001-09-08T00:00:00","modified_gmt":"2001-09-08T00:00:00","slug":"fitness-get-the-body-of-your-dreams-hockey-move","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/fitness-get-the-body-of-your-dreams-hockey-move\/","title":{"rendered":"Get the Body of Your Dreams: Hockey Move"},"content":{"rendered":"
Previous<\/strong><\/a> 1<\/a> | 2<\/a> | 3<\/a> | 4<\/strong> | 5<\/a> Next<\/strong><\/a><\/p>\n All that skating and passing requires a strong core and builds enviable abs. Get your own with this move from Mark Johnson, head coach of the University of Wisconsins womens hockey team. Sit with legs straight, holding a 5- to 8-pound dumbbell with both hands. Contract abs, lean back, and lift legs so your body forms a V. (Too challenging? Start with feet down.) Rotate to the right and touch dumbbell to the floor; repeat on the left. Try to keep your feet at eye level. Do 3 sets of 20 reps.<\/p>\n","protected":false},"excerpt":{"rendered":" Previous 1 | 2 | 3 | 4 | 5 Next All that skating and passing requires a strong core and builds enviable abs. Get your own with this move from Mark Johnson, head coach of the University of Wisconsins womens hockey team. Sit with legs straight, holding a 5- to 8-pound dumbbell with both […]<\/p>\n","protected":false},"author":2,"featured_media":425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[23],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/425"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=425"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/425\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/425"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}