{"id":420,"date":"2001-09-05T00:00:00","date_gmt":"2001-09-05T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/fitness-escape-the-gym-outdoor-alternatives-for-your-routine\/"},"modified":"2001-09-05T00:00:00","modified_gmt":"2001-09-05T00:00:00","slug":"fitness-escape-the-gym-outdoor-alternatives-for-your-routine","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/fitness-escape-the-gym-outdoor-alternatives-for-your-routine\/","title":{"rendered":"Escape the Gym: Outdoor Alternatives for Your Routine"},"content":{"rendered":"
If youre like us, you dread being stuck inside when spring hits but dont want to give up your favorite cardio class. Good news: Gyms across the country are now offering outdoor versions of those very classes. Heres a sampling. (Check with your local gym to see what solutions they have for your spring fever—and dont forget your sunscreen.)<\/p>\n
Then youll love … Sunday ride<\/strong><\/p>\n Enjoy the scenery on a bike that actually moves. The 90-minute ride combines hills and flats, and increases in mileage each week. Details: Equinox, California; 310-289-1900 or equinoxfitness.com<\/p>\n Then youll love … Yogalates on the sundeck<\/strong><\/p>\n Practice a true sun salutation with this one-hour mix of yoga and Pilates. Details: New York Health and Racquet Club (57th Street and Park Avenue locations); 800-472-2378 or nyhrc.com<\/p>\n Then youll love … Practice outdoors<\/strong><\/p>\n Boost your strength and endurance with 60 minutes of squats, push-ups, sit-ups, and cardio drills. Details: Equinox, New York (212-774-6373) and Chicago (312-254-2500) locations; equinoxfitness.com<\/a><\/p>\n