{"id":4197,"date":"2013-07-22T00:00:00","date_gmt":"2013-07-22T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/fitness-burn-more-fat-just-add-intervals-to-your-run\/"},"modified":"2013-07-22T00:00:00","modified_gmt":"2013-07-22T00:00:00","slug":"fitness-burn-more-fat-just-add-intervals-to-your-run","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/fitness-burn-more-fat-just-add-intervals-to-your-run\/","title":{"rendered":"Burn More Fat: Just Add Intervals to Your Run"},"content":{"rendered":"
Interval training—speeding up and slowing down at set times—is one of the best ways to burn more calories during your run (plus improve speed and stamina). Its also a great way to turn walking workouts into running ones. Here are two plans to try.<\/p>\n
For newbies<\/strong> FYI: As you gain strength, spend more time running and less time walking.<\/p>\n For seasoned runners<\/strong> FYI: If you focus on taking short, quick strides, your efficiency will improve—and your speed will, too.<\/p>\n","protected":false},"excerpt":{"rendered":" Interval training—speeding up and slowing down at set times—is one of the best ways to burn more calories during your run (plus improve speed and stamina). Its also a great way to turn walking workouts into running ones. Here are two plans to try. For newbiesPick up the pace (30 minutes). Walk at a brisk […]<\/p>\n","protected":false},"author":2,"featured_media":4197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[23],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/4197"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=4197"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/4197\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/4197"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=4197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=4197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=4197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Pick up the pace (30 minutes).<\/p>\n\n
Go faster, stronger, longer (45 minutes).<\/p>\n\n