{"id":415,"date":"2001-09-06T00:00:00","date_gmt":"2001-09-06T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/food-this-low-fat-fruit-snack-makes-a-refreshing-summer-treat\/"},"modified":"2001-09-06T00:00:00","modified_gmt":"2001-09-06T00:00:00","slug":"food-this-low-fat-fruit-snack-makes-a-refreshing-summer-treat","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/food-this-low-fat-fruit-snack-makes-a-refreshing-summer-treat\/","title":{"rendered":"This Low-Fat Fruit Snack Makes a Refreshing Summer Treat"},"content":{"rendered":"
Looking for a light summer lunch or snack? You cant beat this recipe for sweet frozen fruit skewers with yogurt dip.<\/p>\n
Prep: 20 minutes
Freeze: 1 hour
Makes 4 servings<\/p>\n
Ingredients:<\/strong> Instructions:<\/strong> 2. Thread fruit alternately onto skewers, using 2 pieces of each fruit per skewer. Place skewers in a single layer on a small-rimmed baking sheet. Freeze at least 1 hour or until fruit is frozen through. (Once frozen, skewers can be placed in a resealable zip-top plastic bag and kept in the freezer for up to 2 weeks.)<\/p>\n 3. Thaw fruit about 15 minutes before serving. Serve with dip. (Serving size: 3 skewers and ¼ cup dip)<\/p>\n Nutrition:<\/strong> Looking for a light summer lunch or snack? You cant beat this recipe for sweet frozen fruit skewers with yogurt dip. Prep: 20 minutesFreeze: 1 hourMakes 4 servings Ingredients:1 cup plain fat-free Greek-style yogurt (such as Fage)3 ounces reduced-fat cream cheese, softened3 tablespoons honey (You can adjust the amount of honey to suit your sweet […]<\/p>\n","protected":false},"author":2,"featured_media":415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[21],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/415"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=415"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/415\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/415"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
1 cup plain fat-free Greek-style yogurt (such as Fage)
3 ounces reduced-fat cream cheese, softened
3 tablespoons honey (You can adjust the amount of honey to suit your sweet tooth.)
1\/4 teaspoon ground cinnamon
1 teaspoon orange zest
2 peeled ripe mangoes, cut into 1\/2-inch-thick cubes (about 24)
3 peeled kiwifruit, cut into 1\/2-inch cubes (about 24)
1 pint strawberries, halved
24 seedless red grapes
12 (8-inch) bamboo or other skewers<\/p>\n
1. Combine the first 5 ingredients (through orange zest) in a blender or food processor; process until blended. Refrigerate at least 20 minutes or until mixture sets.<\/p>\n
Calories 232; Fat 4g (sat 2g, mono 1g, poly 0g); Cholesterol 3mg; Protein 6g; Carbohydrate 47g; Sugars 38g; Fiber 3g; Iron 1mg; Sodium 101mg; Calcium 132mg<\/p>\n","protected":false},"excerpt":{"rendered":"