{"id":4115,"date":"2013-07-11T00:00:00","date_gmt":"2013-07-11T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/celebrities-move-of-the-day-staggered-leg-wall-squat\/"},"modified":"2013-07-11T00:00:00","modified_gmt":"2013-07-11T00:00:00","slug":"celebrities-move-of-the-day-staggered-leg-wall-squat","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/celebrities-move-of-the-day-staggered-leg-wall-squat\/","title":{"rendered":"Move of the Day: Staggered-Leg Wall Squat"},"content":{"rendered":"
Love to dance? Then this move is for you. It's from our Dancing with the Stars workout, created by Cheryl Burke<\/a> and is a double whammy, stretching the calves while strengthening both the glutes and thighs. Get ready to feel the burn!<\/p>\n How to do it: <\/strong>Begin standing facing a wall or bar, arm's length distance away. Take a step back with your right leg and lower into a staggered squat. Lean toward the wall to feel a deep stretch in your lower calf. Hold the position for 30 seconds and then repeat on the opposite side.<\/p>\n Read more:<\/p>\n Love to dance? Then this move is for you. It's from our Dancing with the Stars workout, created by Cheryl Burke and is a double whammy, stretching the calves while strengthening both the glutes and thighs. Get ready to feel the burn! How to do it: Begin standing facing a wall or bar, arm's length […]<\/p>\n","protected":false},"author":2,"featured_media":4115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[31],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/4115"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=4115"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/4115\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/4115"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=4115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=4115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=4115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n