{"id":410,"date":"2001-09-05T00:00:00","date_gmt":"2001-09-05T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/weight-loss-finding-balance-in-weight-loss-plan-easier-said-than-done\/"},"modified":"2001-09-05T00:00:00","modified_gmt":"2001-09-05T00:00:00","slug":"weight-loss-finding-balance-in-weight-loss-plan-easier-said-than-done","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/weight-loss-finding-balance-in-weight-loss-plan-easier-said-than-done\/","title":{"rendered":"Finding Balance in Weight-Loss Plan Easier Said Than Done"},"content":{"rendered":"

Things started to go downhill from there. My drive up was good and I had a bunch of good, healthy snacks<\/a>. At the wedding, however, I went a little overboard with the cupcakes and had three. Three! Im failing to mention how much I drank, but at a 4- to 5-hour long reception, lets just say I had more than one glass of prosecco.<\/p>\n

I enjoyed myself and had a good time, but after all was said and done, I didnt feel great about how little control I exercised. For me, this entire process is about balancing things out. I know Im not always going to balance things perfectly, but I could have done a lot better.<\/p>\n

I talked to my trainer about it this morning, and she said its going to take a while to break the cycle of doing things the way Ive been used to doing them for years. “Old habits die hard,” she said. At least I can step back and see and think about the impact its had on me. I have definitely pledged to myself to have a better week overall coming up…its just a matter of finding the balance in everything.<\/p>\n","protected":false},"excerpt":{"rendered":"