healthy snacks<\/a>. At the wedding, however, I went a little overboard with the cupcakes and had three. Three! Im failing to mention how much I drank, but at a 4- to 5-hour long reception, lets just say I had more than one glass of prosecco.<\/p>\nI enjoyed myself and had a good time, but after all was said and done, I didnt feel great about how little control I exercised. For me, this entire process is about balancing things out. I know Im not always going to balance things perfectly, but I could have done a lot better.<\/p>\n
I talked to my trainer about it this morning, and she said its going to take a while to break the cycle of doing things the way Ive been used to doing them for years. “Old habits die hard,” she said. At least I can step back and see and think about the impact its had on me. I have definitely pledged to myself to have a better week overall coming up…its just a matter of finding the balance in everything.<\/p>\n","protected":false},"excerpt":{"rendered":"
Last week started off strong: I worked out a ton at the beginning of the week, including a instructional Spin seminar in which I was properly fitted on a bike (and included a full 45-minute class) plus two hours of volleyball in the same evening. I felt great and ate well as a result…and then […]<\/p>\n","protected":false},"author":2,"featured_media":410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[22],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/410"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=410"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/410\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/410"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}