{"id":4067,"date":"2013-06-27T00:00:00","date_gmt":"2013-06-27T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/food-recipe-of-the-day-warm-spinach-artichoke-dip\/"},"modified":"2013-06-27T00:00:00","modified_gmt":"2013-06-27T00:00:00","slug":"food-recipe-of-the-day-warm-spinach-artichoke-dip","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/food-recipe-of-the-day-warm-spinach-artichoke-dip\/","title":{"rendered":"Recipe of the Day: Warm Spinach-Artichoke Dip"},"content":{"rendered":"
Many creamy dips are diet disasters, but this one uses as many low-fat ingredients as possible to keep the calorie count low (60 calories per serving), while maintaining a delicious and irresistible taste.<\/p>\n
We love artichoke hearts because they're high in fiber and full of antioxidants. The dip contains lima beans, which provide vitamin C<\/a>, and spinach, which has vitamins A and K. (Just one ounce of spinach provides almost two times the recommended daily intake of vitamin K.)<\/p>\n Our recipe makes 32 servings, so make this dip for a party, or scale down the ingredients to make it for a smaller group.<\/p>\n Ingredients<\/em>: extra-virgin olive oil, lima beans, light mayonaise, fat-free cream cheese, hot pepper sauce, capers, black pepper, dry mustard, canned artichoke hearts, frozen spinach, part-skim mozzarella cheese, grated Parmesan cheese, green onions, lemon juice.<\/p>\n Try this recipe: Warm Spinach-Artichoke Dip<\/a><\/strong><\/p>\n Read more:<\/p>\n Many creamy dips are diet disasters, but this one uses as many low-fat ingredients as possible to keep the calorie count low (60 calories per serving), while maintaining a delicious and irresistible taste. We love artichoke hearts because they're high in fiber and full of antioxidants. The dip contains lima beans, which provide vitamin C, […]<\/p>\n","protected":false},"author":2,"featured_media":4067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[21],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/4067"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=4067"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/4067\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/4067"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=4067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=4067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=4067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n