{"id":4052,"date":"2013-06-02T00:00:00","date_gmt":"2013-06-02T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/weight-loss-week-18-on-the-move\/"},"modified":"2013-06-02T00:00:00","modified_gmt":"2013-06-02T00:00:00","slug":"weight-loss-week-18-on-the-move","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/weight-loss-week-18-on-the-move\/","title":{"rendered":"Week 18: On the move"},"content":{"rendered":"
By Sarah<\/p>\n
As you may have gathered by now, the last few weeks have been really stressful. I moved apartments yesterday, which means that a month ago I was stressed about looking for an apartment, two weeks ago I was stressed about packing, and this weekend I was stressed about the move. And now I'm stressed about unpacking! Not to mention that I took a trip in the middle of the month, and that it's a very busy season at work on top of it all.<\/p>\n
But throughout this crazy period, something totally wacky has been happening. During my most tense moments, I've found myself thinking things like "Oh man, I wish I could go for a run right now." And all weekend, through my nightmare move, I kept thinking about how much I was looking forward to this morning's session with my trainer. This is totally unlike me! Am I starting to enjoy exercising?! I am definitely not going to go so far as to say I get any sort of high from it. (I still maintain that endorphins might be a myth.) But working out does help me feel calmer, more confident, and in better control. Even when I can't imagine getting all my work done and I have no idea how to get the cable set up, at least I know I can kick some interval butt on the treadmill for forty minutes. That's reassuring!<\/p>\n","protected":false},"excerpt":{"rendered":"
By Sarah As you may have gathered by now, the last few weeks have been really stressful. I moved apartments yesterday, which means that a month ago I was stressed about looking for an apartment, two weeks ago I was stressed about packing, and this weekend I was stressed about the move. And now I'm […]<\/p>\n","protected":false},"author":2,"featured_media":4052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[22],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/4052"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=4052"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/4052\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/4052"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=4052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=4052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=4052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}