weight loss<\/a> (veggies, fruits, lean meats, and good carbs like oatmeal) relieve sluggishness, too.<\/p>\nMake connections<\/strong>
Research shows that feelings of loneliness can affect the bodys immune system. Taking a minute to rouse yourself from your computer to call a friend or meet for coffee can make a difference in your mood and energy level.<\/p>\nTake a sauna<\/strong>
Scientists in Scandinavia have observed that sweating helps you get rid of fatigue-inducing toxins like mercury and dioxin. If you are otherwise heart-healthy and are not pregnant, try a sauna now and then.<\/p>\n","protected":false},"excerpt":{"rendered":"Lets say your health is good, but youre still tired. What then? Try these fatigue-fighting ideas from Woodson Merrell, MD, chairman of the department of integrative medicine at Beth Israel Medical Center in New York City and author of The Source: Unleash Your Natural Energy, Power Up Your Health, and Feel 10 Years Younger. Move […]<\/p>\n","protected":false},"author":2,"featured_media":403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[27],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/403"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=403"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/403\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/403"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}