{"id":4024,"date":"2013-06-02T00:00:00","date_gmt":"2013-06-02T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/weight-loss-week-20-reasons-to-celebrate\/"},"modified":"2013-06-02T00:00:00","modified_gmt":"2013-06-02T00:00:00","slug":"weight-loss-week-20-reasons-to-celebrate","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/weight-loss-week-20-reasons-to-celebrate\/","title":{"rendered":"Week 20: Reasons to celebrate"},"content":{"rendered":"
By Julie<\/p>\n
This was a stressful work week for me, but it was punctuated by some good results. I had my annual physical and my stats are excellent: good blood pressure, good cholesterol and I've lost a total of 18 lbs since my checkup last year. So I'm feeling pretty good and very healthy. It's taken a long time but slow and steady is not a bad thing.<\/p>\n
Work stresses have been sky high this past week, thanks to late nights at work, freelance deadlines to meet, and the overall feeling of rushing from point A to point B. I've got a few more weeks to go on the freelance project, so this feeling isn't likely to end for a while and I need to manage it better. It's like my mind is preoccupied with so many other things that focusing on what is going into my mouth is secondary. I did fairly well during the work week but the weekend—with a night out and some splurges—was a bit harder!<\/p>\n
I managed two workouts with Justo and a run on my own. Even when I feel like I am not accomplishing much in the exercise department Justo is there to comment on how strong I've gotten or how defined a muscle group is looking. Everything does feel trimmer, especially my upper arms. Maybe I will finally rid myself of the chicken wings! Joking aside, I feel the difference and I know that if I continue this long-term, maintaining my ideal weight should be doable.<\/p>\n
I have another grueling week ahead of me, so planning will be crucial. If only I could squeeze a few more hours into the day, I would feel more prepared!<\/p>\n","protected":false},"excerpt":{"rendered":"
By Julie This was a stressful work week for me, but it was punctuated by some good results. I had my annual physical and my stats are excellent: good blood pressure, good cholesterol and I've lost a total of 18 lbs since my checkup last year. So I'm feeling pretty good and very healthy. It's […]<\/p>\n","protected":false},"author":2,"featured_media":4024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[22],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/4024"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=4024"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/4024\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/4024"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=4024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=4024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=4024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}