{"id":4008,"date":"2013-06-02T00:00:00","date_gmt":"2013-06-02T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/weight-loss-week-13-old-habits\/"},"modified":"2013-06-02T00:00:00","modified_gmt":"2013-06-02T00:00:00","slug":"weight-loss-week-13-old-habits","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/weight-loss-week-13-old-habits\/","title":{"rendered":"Week 13: Old Habits"},"content":{"rendered":"
By Sarah<\/p>\n
Yesterday I ate like a monster. I went out for breakfast and then spent all day out at a street fair in my neighborhood, where I ate a giant barbecued pork sandwich and a giant slice of church lady cake. And right as I was about to go home I got a text message from my boss inviting me out for Mexican with him and his wife and their friends. Add drinks throughout.<\/p>\n
Today I'm feeling pretty disappointed with myself. I was really caught off guard by how easily I completely reverted to old habits. I went on an epic bike ride all day Saturday, then woke up Sunday with a dangerous feeling of "I deserve to eat whatever I want!" didn't even think about portion sizes or fruits and vegetables. And it wasn't at all what my body needed after the bike ride! In fact this morning (Monday) I had such a belly ache that I had to stay home from the gym and from work. What a bummer. Lesson learned (again). Don't get cocky, Sarah!<\/p>\n","protected":false},"excerpt":{"rendered":"
By Sarah Yesterday I ate like a monster. I went out for breakfast and then spent all day out at a street fair in my neighborhood, where I ate a giant barbecued pork sandwich and a giant slice of church lady cake. And right as I was about to go home I got a text […]<\/p>\n","protected":false},"author":2,"featured_media":4008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[22],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/4008"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=4008"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/4008\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/4008"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=4008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=4008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=4008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}