{"id":4007,"date":"2013-05-15T00:00:00","date_gmt":"2013-05-15T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/celebrities-5-ways-to-cut-calories-without-losing-flavor\/"},"modified":"2013-05-15T00:00:00","modified_gmt":"2013-05-15T00:00:00","slug":"celebrities-5-ways-to-cut-calories-without-losing-flavor","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/celebrities-5-ways-to-cut-calories-without-losing-flavor\/","title":{"rendered":"5 Ways to Cut Calories Without Losing Flavor"},"content":{"rendered":"
Substitute oat flour<\/strong> for regular refined white flour in equal parts: It gives you a boost of filling fiber and is super heart-healthy. Its sold in most grocery stores, but if you cant find it, grind regular oats in a food processor.<\/p>\n Use real extracts<\/strong> and spices rather than artificial flavoring (vanilla extract instead of cheaper vanilla flavoring, for example) to add an extra kick of flavor.<\/p>\n Be creative!<\/strong> Certain delicate desserts like souffles are tough to modify. But muffins, cookies, and cakes are forgiving. Try tossing in dried fruits, nuts, and seeds to add flavor, texture, and nutrients.<\/p>\n Raid the fruit bowl.<\/strong> Substitute a large mashed ripe banana, plus a drizzle of canola oil, for a half-stick of butter to cut fat and calories and add some healthy carbs.<\/p>\n