{"id":4006,"date":"2013-04-22T00:00:00","date_gmt":"2013-04-22T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/weight-loss-how-this-new-mom-lost-75-pounds\/"},"modified":"2013-04-22T00:00:00","modified_gmt":"2013-04-22T00:00:00","slug":"weight-loss-how-this-new-mom-lost-75-pounds","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/weight-loss-how-this-new-mom-lost-75-pounds\/","title":{"rendered":"How This New Mom Lost 75 Pounds"},"content":{"rendered":"
From Health magazine<\/a><\/p>\n When Heather Lemanski got pregnant four years ago, she quit smoking<\/a>—and started eating. “I replaced my smoking dependency with food,” she says, explaining her 70-pound weight gain. After her daughter was born, Heather used “I just had a baby” as an excuse for her weight. Her turnaround came in the summer of 2006. “I had to buy my first size 20, and that was depressing,” she says.<\/p>\n Heather knew she wouldnt stick to drastic changes, so she tried a simple plan she felt she could live with: “I allowed myself to eat whatever I wanted but stayed around 2,000 calories a day,” she says. Heather lost three pounds in the first week—enough to motivate her to keep going. Over the next year, she cut her calories to 1,800 a day, started cycling<\/a>, and built up to intense, short workouts. By summer 2007 Heather had lost 75 pounds.<\/p>\n","protected":false},"excerpt":{"rendered":" From Health magazine When Heather Lemanski got pregnant four years ago, she quit smoking—and started eating. “I replaced my smoking dependency with food,” she says, explaining her 70-pound weight gain. After her daughter was born, Heather used “I just had a baby” as an excuse for her weight. Her turnaround came in the summer of […]<\/p>\n","protected":false},"author":2,"featured_media":4006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[22],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/4006"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=4006"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/4006\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/4006"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=4006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=4006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=4006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}