{"id":3996,"date":"2013-05-13T00:00:00","date_gmt":"2013-05-13T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/fitness-find-the-right-running-shoes\/"},"modified":"2013-05-13T00:00:00","modified_gmt":"2013-05-13T00:00:00","slug":"fitness-find-the-right-running-shoes","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/fitness-find-the-right-running-shoes\/","title":{"rendered":"Find the Right Running Shoes"},"content":{"rendered":"
Youll enjoy running more in the right shoes, and to find them you need to know your arch type. Heres a test from Girls Gotta Move Running Club coach Jenny Hadfield you can do at home: Wet the bottom of one foot and step on a paper towel or brown paper bag; step off and match the shape of the wet mark to one of the illustrations below. Then look for shoes that fit comfortably and are made specifically for your arch.<\/p>\n<\/p>\n
If your footprint looks like this …<\/strong><\/p>\n You have a normal arch.<\/strong> Youre a neutral runner (your foot rolls in just enough) and need shoes with basic stability control, usually called a “neutral” shoe.<\/p>\n","protected":false},"excerpt":{"rendered":" Youll enjoy running more in the right shoes, and to find them you need to know your arch type. Heres a test from Girls Gotta Move Running Club coach Jenny Hadfield you can do at home: Wet the bottom of one foot and step on a paper towel or brown paper bag; step off and […]<\/p>\n","protected":false},"author":2,"featured_media":3996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[23],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3996"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3996"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3996\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3996"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} footprint-normal-arch-225.jpg<\/span>
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