{"id":3995,"date":"2013-05-16T00:00:00","date_gmt":"2013-05-16T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/food-fishing-for-facts-wild-salmon\/"},"modified":"2013-05-16T00:00:00","modified_gmt":"2013-05-16T00:00:00","slug":"food-fishing-for-facts-wild-salmon","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/food-fishing-for-facts-wild-salmon\/","title":{"rendered":"Fishing for Facts: Wild Salmon"},"content":{"rendered":"
Previous<\/strong><\/a> 1<\/a> | 2 | 3<\/a> | 4<\/strong> | 5<\/a> | 6<\/a> Next<\/a><\/p>\n Best for: Your heart<\/strong> Fix it fast:<\/strong> Season a salmon fillet with sea salt and black pepper. Broil 10?–15 minutes or until fish flakes with a fork. Meanwhile, saute 1 chopped leek in olive oil over medium heat for 2 minutes. Add a can of diced tomatoes. Add 1\/2 cup chicken broth to pan, and bring to a boil for 3?–5 minutes. Spoon sauce over salmon.<\/p>\n Previous<\/strong><\/a> 1 | 2<\/a> | 3<\/a> | 4<\/strong> | 5 | 6<\/a> Next<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":" Previous 1 | 2 | 3 | 4 | 5 | 6 Next Best for: Your heartHow it works: How it works: Wild salmon tops the list of fish with the most omega-3 fatty acids. (Sardines are up there, too, but well get to them in a sec-ond!) These healthy fats have been linked with […]<\/p>\n","protected":false},"author":2,"featured_media":3995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[21],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3995"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3995"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3995\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3995"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
How it works: How it works: Wild salmon tops the list of fish with the most omega-3 fatty acids. (Sardines are up there, too, but well get to them in a sec-ond!) These healthy fats have been linked with a decrease in heart arrhythmias and triglyceride levels. An added bonus: New research suggests that three servings (about 9 ounces cooked) of oily fish, such as salmon, per week can help pre-vent Alzheimers disease.<\/p>\n