{"id":3995,"date":"2013-05-16T00:00:00","date_gmt":"2013-05-16T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/food-fishing-for-facts-wild-salmon\/"},"modified":"2013-05-16T00:00:00","modified_gmt":"2013-05-16T00:00:00","slug":"food-fishing-for-facts-wild-salmon","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/food-fishing-for-facts-wild-salmon\/","title":{"rendered":"Fishing for Facts: Wild Salmon"},"content":{"rendered":"

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Best for: Your heart<\/strong>
How it works: How it works: Wild salmon tops the list of fish with the most omega-3 fatty acids. (Sardines are up there, too, but well get to them in a sec-ond!) These healthy fats have been linked with a decrease in heart arrhythmias and triglyceride levels. An added bonus: New research suggests that three servings (about 9 ounces cooked) of oily fish, such as salmon, per week can help pre-vent Alzheimers disease.<\/p>\n

Fix it fast:<\/strong> Season a salmon fillet with sea salt and black pepper. Broil 10?–15 minutes or until fish flakes with a fork. Meanwhile, saute 1 chopped leek in olive oil over medium heat for 2 minutes. Add a can of diced tomatoes. Add 1\/2 cup chicken broth to pan, and bring to a boil for 3?–5 minutes. Spoon sauce over salmon.<\/p>\n

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