{"id":3978,"date":"2013-05-26T00:00:00","date_gmt":"2013-05-26T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/food-healthy-salads-try-this-protein-packed-greek-salad\/"},"modified":"2013-05-26T00:00:00","modified_gmt":"2013-05-26T00:00:00","slug":"food-healthy-salads-try-this-protein-packed-greek-salad","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/food-healthy-salads-try-this-protein-packed-greek-salad\/","title":{"rendered":"Healthy Salads: Try This Protein-Packed Greek Salad"},"content":{"rendered":"
Just worked out? Replenish electrolytes and pump up muscle with this Greek salad with grilled chicken recipe. Bonus: The salty olives and feta help you rehydrate faster.<\/p>\n
Prep: 20 minutes
Cook: 4 minutes
Stand: 5 minutes
Makes 4 servings<\/p>\n
Ingredients:<\/strong> Instructions:<\/strong> 2. Heat a grill pan to high. Lightly coat chicken with olive oil spray, and season with remaining salt and pepper; cook over high heat 2 minutes per side or until just cooked through. Transfer to a cutting board; let stand 5 minutes.<\/p>\n 3. In a serving bowl, toss tomatoes, cucumber, onion, feta, olives, and half the mint with vinaigrette. Slice chicken into 1⁄2-inch strips, add to salad, and toss gently. Place 1 cup romaine on each of 4 plates, top with chicken mixture and remaining mint. (Serving size: 1 1\/4 cup salad and 3 ounces chicken)<\/p>\n Nutrition:<\/strong> Just worked out? Replenish electrolytes and pump up muscle with this Greek salad with grilled chicken recipe. Bonus: The salty olives and feta help you rehydrate faster. Prep: 20 minutesCook: 4 minutesStand: 5 minutesMakes 4 servings Ingredients:3 tablespoons extra-virgin olive oil2 tablespoons fresh lemon juice1 teaspoon honey3\/4 teaspoon kosher salt, divided1\/4 teaspoon ground black pepper, […]<\/p>\n","protected":false},"author":2,"featured_media":3978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[21],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3978"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3978"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3978\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3978"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
3 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon honey
3\/4 teaspoon kosher salt, divided
1\/4 teaspoon ground black pepper, divided
Olive oil cooking spray
12 ounces skinless, boneless chicken breast
1 1\/2 pounds plum tomatoes, halved, seeded, and quartered (about 6–8 tomatoes)
1\/2 large seedless cucumber, halved lengthwise and thinly sliced
1\/2 small red onion, thinly sliced
3 ounces feta cheese, crumbled
1\/3 cup pitted kalamata olives, halved
3 tablespoons chopped fresh mint, divided
4 cups torn romaine lettuce<\/p>\n
1. Whisk together the olive oil, lemon juice, and honey. Add 1⁄2 teaspoon salt and 1⁄8 teaspoon pepper; set aside.<\/p>\n
Calories 312; Fat 20g (sat 6g, mono 12g, poly 2g); Cholesterol 66mg; Protein 22g; Carbohydrate 11g; Sugars 7g; Fiber 2g; Iron 1mg; Sodium 568mg; Calcium 141mg<\/p>\n","protected":false},"excerpt":{"rendered":"