{"id":397,"date":"2001-09-07T00:00:00","date_gmt":"2001-09-07T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/weight-loss-how-a-do-it-yourself-dieter-lost-85-pounds\/"},"modified":"2001-09-07T00:00:00","modified_gmt":"2001-09-07T00:00:00","slug":"weight-loss-how-a-do-it-yourself-dieter-lost-85-pounds","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/weight-loss-how-a-do-it-yourself-dieter-lost-85-pounds\/","title":{"rendered":"How A Do-It-Yourself Dieter Lost 85 Pounds"},"content":{"rendered":"

Tom Rafalovich From Health<\/em> magazine<\/a><\/p>\n

Lauren Moreno, 31, grew up being teased about her extra weight. “Im sure I was the only girl at the eighth-grade dance wearing a size 14 outfit,” she says. Years later, after a wedding and two pregnancies (one with twins), the Connecticut mom still felt conscious about her size.<\/p>\n

When Lauren went to the doctor for a physical just over two years ago, she was shocked to see that she was up to 240 pounds—and she decided to seize control.<\/p>\n

$\"lauren-moreno-before-150.jpg\"$ lauren-moreno-before-150.jpg<\/span> [ pagebreak ]
Lauren's weight-loss tips:<\/strong><\/p>\n

Daily exercise do<\/strong>
“I try to do something every day to keep exercise a habit,” Lauren says. So even if shes not running that day, shell do some sort of physical activity, like a yoga or Pilates DVD, for at least 25 minutes.<\/p>\n

Her treadmill gets a workout<\/strong>
How come it doesnt collect dust? Laurens treadmill is out in the open, not hidden in a corner, she reveals: “Ive found being able to see it makes you more likely to actually use it.”<\/p>\n

No-brainer breakfast<\/strong>
To keep it simple, Lauren eats the same 185-calorie sandwich every morning. Wanna try? Put two microwaved egg whites and a half slice of low-fat cheddar or a Laughing Cow Light cheese wedge on a whole-wheat English muffin<\/p>\n

Yay, Lauren!<\/strong>
Lauren received a pair of Adidas Response Cushion running shoes<\/a> ($80) to keep her feet comfortable while she trains for her half-marathon.<\/p>\n","protected":false},"excerpt":{"rendered":"