Bobby Flay's Grill It!<\/a><\/p>\nPrep: 30 minutes
Cook: 7 minutes
Makes 4 servings<\/p>\n
Ingredients:<\/b>
Pickled Okra Russian Dressing<\/i>
1\/2 cup reduced-fat mayonnaise
1 1\/2 tablespoons ketchup
1 tablespoon Dijon mustard
3 tablespoons finely chopped red onion
1\/4 cup finely diced pickled okra
2 1\/2 tablespoons finely chopped fresh flat-leaf parsley
Pinch of freshly ground black pepper<\/p>\n
Red-Cabbage Slaw<\/i>
1\/4 cup rice wine vinegar
2 teaspoons honey
1 tablespoon canola oil
1\/4 teaspoon kosher salt
1\/4 teaspoon freshly ground black pepper
1\/2 small head of red cabbage, shredded (4 cups)
1 large carrot, shredded (1â„2 cup)<\/p>\n
Burger<\/i>
1 pound ground buffalo (bison)
1\/4 teaspoon kosher salt
1\/4 teaspoon freshly ground black pepper
4 1\/4-inch-thick slices Gruyère (4 ounces)
4 hamburger buns<\/p>\n
Instructions:<\/b>
1.<\/b>To make Pickled Okra Russian Dressing: Combine dressing ingredients; cover and refrigerate for at least 30 minutes.<\/p>\n
2.<\/b> To make Red Cabbage Slaw: Whisk together vinegar, honey, oil, salt, and pepÂper in a large bowl. Add cabbage and carrot; toss to combine. Let sit at room temperature for at least 15 minutes.<\/p>\n
3.<\/b> Prepare grill.<\/p>\n
4.<\/b> Form the ground buffalo into 4 (1\/2-inch-thick) patties. Season with salt and pepper. Grill 3 to 4 minutes or until golden brown. Flip the burgers and continue cooking them 3 more minutes or until a meat thermometer reaches 160 degrees (medium).<\/p>\n
5.<\/b> Place a slice of Gruyère on each burger, then close the grill lid. Cook about 1 minute or until cheese begins to melt.<\/p>\n
6.<\/b> Spread 1 tablespoon of the Pickled Okra Russian Dressing on the tops and bottoms of each bun. Place a burger on the bottom half of each bun, top with Red Cabbage Slaw, and cover with top of bun. Serve immediately. (Serving size: 1 burger with about 1\/4 cup slaw and 1 tablespoon Russian dressing)<\/p>\n
Nutrition:<\/b>
Calories 503; Fat 21g (sat 8g, mono 5g, poly 3g); Cholesterol 86mg; Protein 38g; Carbohydrate 41g; Sugars 12g; Fiber 4g; Iron 5mg; Sodium 943mg; Calcium 400mg<\/p>\n Adapted from Bobby Flay’s Grill It!<\/i>. Copyright © 2008 by Boy Meets Grill. Photographs Copyright © 2008 by Ben Fink. Published by Clarkson Potter\/Publishers, a division of Random House Inc. <\/h3>\n","protected":false},"excerpt":{"rendered":"
From Health Magazine Super tasty (and lean) buffalo meat elevates this recipe for Buffalo Burgers With Red Cabbage Slaw, adapted from Bobby Flay's Grill It! Prep: 30 minutesCook: 7 minutesMakes 4 servings Ingredients:Pickled Okra Russian Dressing1\/2 cup reduced-fat mayonnaise1 1\/2 tablespoons ketchup1 tablespoon Dijon mustard3 tablespoons finely chopped red onion1\/4 cup finely diced pickled okra2 […]<\/p>\n","protected":false},"author":2,"featured_media":3958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[21],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3958"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3958"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3958\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3958"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}