{"id":3957,"date":"2013-05-15T00:00:00","date_gmt":"2013-05-15T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/food-beyond-guacamole-work-avocado-into-your-daily-menu\/"},"modified":"2013-05-15T00:00:00","modified_gmt":"2013-05-15T00:00:00","slug":"food-beyond-guacamole-work-avocado-into-your-daily-menu","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/food-beyond-guacamole-work-avocado-into-your-daily-menu\/","title":{"rendered":"Beyond Guacamole: Work Avocado Into Your Daily Menu"},"content":{"rendered":"
From Health magazine<\/a> Avocados are a fruit, not a vegetable, and have more potassium than bananas.<\/p>\n The Aztecs, among the earliest harvesters of the avocado, used it as a sexual stimulant.<\/p>\n Avocados are cholesterol-free but have 30 grams of fat, most of which is heart-healthy monounsaturated fat.<\/a><\/p>\n Hass avocados (the most common variety) are available year-round. Theyre ripe when the skin is nearly black and the fruit yields to soft pressure.<\/p>\n Tip: In the bag<\/strong> From Health magazineAlthough sometimes maligned for its fat content, the creamy, heart-healthy avocado can play a very versatile—and nutritious—role in your diet. Here are a few facts about avocados. Avocados are a fruit, not a vegetable, and have more potassium than bananas. The Aztecs, among the earliest harvesters of the avocado, used it as a […]<\/p>\n","protected":false},"author":2,"featured_media":3957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[21],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3957"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3957"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3957\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3957"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Although sometimes maligned for its fat content, the creamy, heart-healthy avocado can play a very versatile—and nutritious—role in your diet. Here are a few facts about avocados.<\/p>\n
Contributing Editor Robin Miller, host of Food Networks Quick Fix Meals With Robin Miller,<\/em> offers this tip: To speed ripening, put avocados in a brown paper bag with an apple for a few days at room temperature. The apple releases ethylene gas, a ripening agent.
Grapefruit-Avocado Salad
Avocado Soup<\/a>
Grilled Mahi Mahi With Avocado-Chile Salsa<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"