{"id":3950,"date":"2013-05-23T00:00:00","date_gmt":"2013-05-23T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/fitness-move-of-the-week-the-paddle-challenge\/"},"modified":"2013-05-23T00:00:00","modified_gmt":"2013-05-23T00:00:00","slug":"fitness-move-of-the-week-the-paddle-challenge","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/fitness-move-of-the-week-the-paddle-challenge\/","title":{"rendered":"Move of the Week: The Paddle Challenge"},"content":{"rendered":"
It’s no surprise how popular stand-up paddling (also known as stand-up paddle boarding) has become–it's fun! In this video, I'll show you how to train for stand-up paddling–or get the body benefits–without ever leaving dry land. The Paddle Challenge workout move strengthens your core<\/a> and shoulders so you will be in great shape for trying this sport when you are ready.<\/p>\n <\/span>