The question is: What "healthy" stuff do you really need? "We're willing to spend a lot of money on being healthy, but we've got to keep our wits about us," says Mary Hunt, author of Live Your Life for Half the Price<\/em>. "People think that if something says it's healthy, it must be. But that's not always so." Truth is, while some good-for-you investments are worth their weight in carrot sticks, others are more hype than wholesome. Here's how to splurge on things that really make a difference, from the grocery to the gym.<\/p>\n Next Page:Â Eat healthy for way less<\/a> [ pagebreak ]<\/p>\n Organic choices in the meat and diary aisles are less straightforward. Beef, poultry, eggs, and milk rarely cop to pesticides, but conventional producers sometimes use antibiotics and hormones on their animals. Although less than 1% of meat shows traces of antibiotics later, there's some evidence that antibiotic-resistant bacteria are more common in conventionally produced cuts than in organic products. You'll pay as much as 100% more for organic meat and dairy, but if you're a big meat eater or milk drinker it may be worth the investment.<\/p>\n Here's how to decode the stickers on your food: A five-digit number starting with nine means it's organic; a four-digit number means it's conventionally grown.<\/p>\n Next Page:Â Fancy water<\/a> [ pagebreak ]Fancy water<\/strong> Diet frozen meals<\/strong> Next Page:Â Fancy kitchen gadgets<\/a> [ pagebreak ]Fancy kitchen gadgets<\/strong> Nonstick skillet ($50 to $150)<\/strong> Bamboo steamer ($20 or less)<\/strong> Steam bags ($5)<\/strong> Grill pan ($25)<\/strong> Next Page:Â Work out for way less<\/a> [ pagebreak ]<\/p>\n If you do yoga or Pilates (or even a lot of crunches), be sure the hooks and seams of your bra don't dig into your spine; lie down on the dressing-room floor to test it out.<\/p>\n Good athletic shoes<\/strong> Bargain ideas:<\/strong> Buy last year's discontinued model (new shoes may boast slightly different technology or colors, but the good core ingredients are still the same) and ask your running store about deals on returned shoes. (Some chains like Road Runner Sports sell lightly worn returns at a discount.)<\/p>\n Next Page:Â Fitness equipment<\/a> [ pagebreak ]Fitness equipment<\/strong><\/p>\n Treadmill (about $2,000)<\/strong> Stationary bike (about $1,000 for upright)<\/strong> Skip the bells and whistles<\/strong> Elliptical trainer (about $2,000)<\/strong> Next Page:Â Special workout wear<\/a> [ pagebreak ]Special workout wear<\/strong> Gym membership<\/strong> Next Page:Â Stay healthy for way less<\/a> [ pagebreak ]<\/p>\n ![\"organic-produce-225.jpg\"](\"https:\/\/imagesvc.meredithcorp.io\/v3\/mm\/image?url=https%3A%2F%2Fstatic.onecms.io%2Fwp-content%2Fuploads%2Fsites%2F12%2F2013%2F05%2Forganic-produce-225.jpg\")
organic-produce-225.jpg<\/span> for close-to-home foods that require less shipping, which means fewer greenhouse gases and lower costs—even for organics.<\/p>\n
Fortified waters, although tasty, can come with big doses of calories. And if you're really running low on your recommended intake of vitamins, a multi might work better. If you're tempted by fancy waters because you hate plain H2O, try this trick from Jessica Ganzer, a registered dietitian in Arlington, Va. Fill a pitcher with water, throw in some lemon, lime, and orange slices, and refrigerate for a tasty, cheap drink. Just can't resist flavored or vitamin water? Choose calorie-free.<\/p>\n
In a perfect world you'd cook a big batch of healthy food and freeze the leftovers. "Cook once and eat three times," dietitian Jessica Ganzer suggests. "You'll enjoy all the benefits of a prepackaged dinner without the added sodium and preservatives." Smart advice, but when you're running late it's good to know that affordable frozen meals have come a long way since their tasteless, sodium-laden predecessors. "They can be an effortless way to control calories," Ganzer says. "I tell my clients to keep some in the freezer for emergencies." A few good brands: Kashi, Amy's, and Lean Cuisine offer whole grains and lean protein and work to keep sodium low. You can find most frozen entrees for $3 to $5 per meal, and they cook in less than 10 minutes (some in less than five) in the microwave. Add a cup of veggies for good measure because some packaged meals don't include a ton of the green stuff.<\/p>\n
If you're a techno-chef who loves to play with the latest machines—and you'll actually use that juicer that will take over your counter space—it might be worth the investment. But if you're part of the use-it-once-and-forget-it crowd, these four low-cost items are all you'll need to whip up plenty of healthy fare.<\/p>\n
A skillet with a great nonstick coating allows you to cook with minimal oil; the surface is perfect for stir-frying veggies, scrambling egg whites, and prepping healthy sauces. Try one in a larger size (12 inches) and look for deep sides, a fitted lid, and an oven-safe handle. Price isn't a great indicator—in recent tests of nonstick cookware, Consumer Reports found that cost had nothing to do with performance. Their top pick: Kirkland Signature cookware from Costco. (A whole set costs less than $200.) Calphalon nonstick pans perform well, too. And budgetistas can get a good $50 nonstick pan by Bialetti.<\/p>\n
This age-old cooking method requires no oil (just add water), and it will allow your food to retain most of its nutrients and flavor. Bed Bath & Beyond, Target, and www.amazon.com<\/a> offer bamboo-steamer sets for $20 or less.<\/p>\n
If you don't want to commit to an actual steamer, try the new microwave steam bags from Glad and Ziploc: Just throw in your veggies and follow the instructions on the back. Foods are crisp and delicious—and virtually fat-free!<\/p>\n
If you're dying to throw some shrimp on the barbie, invest in a heavy grill pan, which can withstand much higher temperatures than a nonstick skillet. You'll achieve the same results—grill marks, low-fat cooking—that you would with a more expensive countertop grill but for less money. Tuesday Morning and other outlets carry a variety of low-price options.<\/p>\n![\"expensive-sports-bra-225.jpg\"](\"https:\/\/imagesvc.meredithcorp.io\/v3\/mm\/image?url=https%3A%2F%2Fstatic.onecms.io%2Fwp-content%2Fuploads%2Fsites%2F12%2F2013%2F05%2Fexpensive-sports-bra-225.jpg\")
expensive-sports-bra-225.jpg<\/span> . "If you're small-breasted and doing low-impact activities, you can go to almost any retailer and buy a comfortable seamless bra that'll be absolutely appropriate," says LaJean Lawson, PhD, an adjunct professor of exercise and sports science at Oregon State University. "But women with a full C cup and up can't get by with a less-structured bra." That's when it's wise to spend $30 to $50 for support; test it by jumping up and down in the dressing room. For the best fit, get measured by a pro at a bra shop; then head to a sports or specialty-running store for a large sports-bra selection. If you don't have a good retailer for sports bras nearby, try TitleNine.com<\/a>, which has a great return policy.<\/p>\n
Women sometimes splurge on a great pair of running shoes and then wear them for three other sports. That's a recipe for injury. "You can't multitask with your shoes," the ACE's Cedric Bryant says. "Running shoes are flexible and have more cushioning, while shoes for racquet sports are designed for lateral movement." Expect to spend at least $50 on a good shoe, and get one for every sport you play—or buy a good pair of cross-trainers for multiple sports.<\/p>\n
Must have good shock absorbency (something other than foam; ask the salesperson). Give the machine a practice run to check stability, sturdiness of rollers, and width and length of the belt (should be at least 18 inches wide and long enough to keep you from flying off the back). You might feel silly jogging in a department store, but would you buy a car without a test-drive? Aim for a 3-horsepower motor; it's lower than commercial grade but enough to keep you moving. Skip the fancy computer console and 500 different programs to choose from.<\/p>\n
Must have high enough resistance to give you a thorough workout. Crank it up and try it out at the store.<\/p>\n
"If it's stable, comfortable to sit on, and you don't hear any parts rattling, you'll get a good workout" says Richard Cotton, national director of certification for the American College of Sports Medicine.<\/p>\n
Must have stability; also, it should operate smoothly and be easy to use. "These machines are even more mechanically complex than treadmills, especially if they have moving handles for your arms," says Bill Sonnemaker, a personal trainer in Atlanta. Do a test-drive before you buy, and make sure the warranty covers repairs. Skip gym-quality models (they usually cost $5,000-plus) or machines with multiple programs.<\/p>\n
A grueling workout is hard enough. A grueling workout in a sweat-drenched shirt or chafing shorts is just miserable. For comfort's sake, invest in apparel with flat seams to avoid rubbing and moisture-wicking material to funnel perspiration away from skin. These clothes are pricier but bargains exist: There's a large selection of Champion and Duo Dry items for less than $17 each at Target.com<\/a>, and you can get deals on Dri-Fit and Under Armour garb at Dick's Sporting Goods, Sports Authority, Joe's Sports, and other outlets.<\/p>\n
If you see your hairstylist more often than you visit your gym, you're probably squandering your money on a membership. (The average annual cost in 2006 was $660.) About 80% of gym-goers would be better off on a pay-per-use basis, according to a Stanford University study. However, if seeing that recurring charge on your credit card gets you off the couch, it's worth every penny—but it doesn't have to be so many pennies. There are ways to negotiate like a pro, says personal trainer Bill Sonnemaker, who is also the IDEA Health and Fitness Association's 2007 trainer of the year.<\/p>\n\n
![\"20826393\"](\"https:\/\/imagesvc.meredithcorp.io\/v3\/mm\/image?url=https%3A%2F%2Fstatic.onecms.io%2Fwp-content%2Fuploads%2Fsites%2F12%2F2013%2F05%2Fsave-money-vitamins-225.jpg\")
20826393<\/span> may give you peace of mind. Look for a brand that has 100% of the daily recommended values of vitamins and minerals and has the USP seal, which means that U.S. Pharmacopeia, the organization that verifies the ingredients and quality of dietary supplements, has given it a thumbs-up. Store-brand multivitamins go for about $3 to $6 for 100 tablets, compared with about $8 to $10 for brand names. Don't spend money on additional supplements (fish oil, vitamins D and C) unless your doc has ID'd nutritional gaps. For instance, if you aren't getting enough calcium from dairy (1,000 milligrams for 19- to 50-year-olds), pop a daily Tums with calcium (150 tablets cost $5 to $6).<\/p>\n