{"id":3947,"date":"2013-05-26T00:00:00","date_gmt":"2013-05-26T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/food-healthy-salads-this-indulgent-salad-is-loaded-with-lobster-not-calories\/"},"modified":"2013-05-26T00:00:00","modified_gmt":"2013-05-26T00:00:00","slug":"food-healthy-salads-this-indulgent-salad-is-loaded-with-lobster-not-calories","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/food-healthy-salads-this-indulgent-salad-is-loaded-with-lobster-not-calories\/","title":{"rendered":"Healthy Salads: This Indulgent Salad Is Loaded With Lobster, Not Calories"},"content":{"rendered":"

At just 290 calories, this simple but decadent recipe for lobster and corn salad with tarragon vinaigrette is as light as it is tasty.<\/p>\n

Prep: 15 minutes
Cook: 3 minutes
Makes 4 servings<\/p>\n

Ingredients:<\/strong>
1 tablespoon Champagne or white wine vinegar
1 tablespoon fresh lemon juice
2 tablespoons minced shallots
1 teaspoon minced fresh tarragon
1\/4 cup extra-virgin olive oil
1\/2 teaspoon kosher salt
1\/8 teaspoon ground black pepper
1 cup fresh corn kernels (2 ears)
1 pound cooked lobster meat, chopped
2 tablespoons minced fresh chives<\/p>\n

Instructions:<\/strong>
1. Whisk together first 4 ingredients (through tarragon) in a small bowl. Whisk in olive oil in a slow, thin stream, and add salt and pepper; set aside.<\/p>\n

2. Gently combine corn and lobster in a serving bowl. Add vinaigrette and chives, and toss gently before serving. (Serving size: about 1 cup)<\/p>\n

Nutrition:<\/strong>
Calories 290; Fat 17g (sat 4g, mono 11g, poly 2g); Cholesterol 87mg; Protein 24g; Carbohydrate 11g; Sugars 2g; Fiber 1g; Iron 1mg; Sodium 588mg; Calcium 74mg<\/p>\n","protected":false},"excerpt":{"rendered":"

At just 290 calories, this simple but decadent recipe for lobster and corn salad with tarragon vinaigrette is as light as it is tasty. Prep: 15 minutesCook: 3 minutesMakes 4 servings Ingredients:1 tablespoon Champagne or white wine vinegar1 tablespoon fresh lemon juice2 tablespoons minced shallots1 teaspoon minced fresh tarragon1\/4 cup extra-virgin olive oil1\/2 teaspoon kosher […]<\/p>\n","protected":false},"author":2,"featured_media":3947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[21],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3947"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3947"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3947\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3947"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}