{"id":3935,"date":"2013-05-15T00:00:00","date_gmt":"2013-05-15T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/celebrities-grilled-salmon-recipe-packed-with-omega-3s\/"},"modified":"2013-05-15T00:00:00","modified_gmt":"2013-05-15T00:00:00","slug":"celebrities-grilled-salmon-recipe-packed-with-omega-3s","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/celebrities-grilled-salmon-recipe-packed-with-omega-3s\/","title":{"rendered":"Grilled Salmon Recipe Packed With Omega-3s"},"content":{"rendered":"

Ingredients:<\/strong>
4 ears shucked corn
Olive oil cooking spray
3\/4 teaspoon kosher salt, divided
3\/4 teaspoon freshly ground black pepper, divided
1 pint cherry tomatoes, halved
2 tablespoons extra-virgin olive oil
2 tablespoons balsamic vinegar
3 tablespoons thinly sliced fresh basil, plus whole basil sprigs for garnish (optional)
Four 4-ounce salmon fillets<\/p>\n

Instructions:<\/strong>
1. Prepare grill.<\/p>\n

2. Soak corn in a large bowl of cold water for 20 minutes. Remove and pat dry. Coat corn on all sides with cooking spray, and season with 1\/4 teaspoon salt and 1\/4 teaspoon pepper. Grill about 15 minutes or until charred on all sides. Remove cobs from grill, and cool slightly. Slice the kernels from the cobs, and transfer to a medium bowl. Add tomatoes, olive oil, vinegar, and sliced basil; season with 1\/4 teaspoon salt and 1\/4 teaspoon pepper. Let the relish sit at room temperature for 15 minutes before serving.<\/p>\n

3. Meanwhile, lightly coat both sides of salmon fillets with cooking spray; season with remaining 1\/4 teaspoon salt and 1\/4 teaspoon pepper. Place fillets skin side down, and grill 3–4 minutes or until golden brown. Flip fillets, and grill for 3 more minutes. Fish should feel slightly firm in the center and will register 145° on an instant-read thermometer. Place salmon onto each of 4 plates, and spoon relish over top. Garnish with basil sprigs, if desired. (Serving size: 1 salmon fillet and 1 1\/2 cups relish)<\/p>\n

Nutrition:<\/strong>
Calories 341; Fat 16g (sat 2g, mono 8g, poly 5g); Cholesterol 72mg; Protein 29g; Carbohydrate 22g; Sugars 6g; Fiber 4g; Iron 2mg; Sodium 286mg; Calcium 32mg<\/p>\n

* All recipes adapted from<\/em> Bobby Flay's Grill It!<\/a> Copyright © 2008 by Boy Meets Grill. Photographs Copyright © 2008 by Ben Fink. Published by Clarkson Potter\/Publishers, a division of Random House Inc.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"