{"id":3909,"date":"2013-05-16T00:00:00","date_gmt":"2013-05-16T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/fitness-move-of-the-week-stiff-legged-dead-lift\/"},"modified":"2013-05-16T00:00:00","modified_gmt":"2013-05-16T00:00:00","slug":"fitness-move-of-the-week-stiff-legged-dead-lift","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/fitness-move-of-the-week-stiff-legged-dead-lift\/","title":{"rendered":"Move of the Week: Stiff-Legged Dead Lift"},"content":{"rendered":"
We tend to overwork our quads, whether with squats or lunges, and often forget or neglect the back half of our legs—the hamstrings. Our Move of the Week, the Stiff-Legged Dead Lift, helps strengthen the hamstrings, glutes, and gives the arms a light workout.<\/p>\n Strong hamstrings<\/a> help balance the look, feel, and performance of your legs, especially if you're a runner and need to kick it to the finish line. To familiarize yourself with the move, start with zero weight. Add 5-pound dumbbells<\/a> or more for added difficulty as you become comfortable.<\/p>\n To raise the bar even more, lift one leg and bend the knee of the other leg and do the deadlift move balancing on one leg, then switch sides.<\/p>\n Try this move: Stiff-Legged Dead Lift<\/strong><\/p>\n We tend to overwork our quads, whether with squats or lunges, and often forget or neglect the back half of our legs—the hamstrings. Our Move of the Week, the Stiff-Legged Dead Lift, helps strengthen the hamstrings, glutes, and gives the arms a light workout. Strong hamstrings help balance the look, feel, and performance of your […]<\/p>\n","protected":false},"author":2,"featured_media":3909,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[23],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3909"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3909"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3909\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3909"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n