{"id":3907,"date":"2013-05-14T00:00:00","date_gmt":"2013-05-14T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/food-apple-walnut-salad-with-honey-balsamic-vinaigrette\/"},"modified":"2013-05-14T00:00:00","modified_gmt":"2013-05-14T00:00:00","slug":"food-apple-walnut-salad-with-honey-balsamic-vinaigrette","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/food-apple-walnut-salad-with-honey-balsamic-vinaigrette\/","title":{"rendered":"Apple-Walnut Salad With Honey-Balsamic Vinaigrette"},"content":{"rendered":"

Lisa Lombardi, executive deputy editor, loves apple-walnut salad with honey-balsamic vinaigrette: romaine lettuce, apples, walnuts, chicken, dried cranberries, goat-cheese crumbles, and honey-balsamic vinaigrette.<\/p>\n

Lisa can't resist this sweet, rich salad, which gets most of its calories from walnuts, dressing, and cheese. To cut back, use one of our tricks: Swap the fruit—using fresh instead of dried helps you feel satisfied with fewer calories. Heres how to transform this lunch.<\/p>\n

Goat-cheese crumbles<\/strong>
Order 1 tablespoon of cheese (thats a third of the usual amount put on this salad), and youll still have plenty to go around—just toss it in well before you eat. You save: 76 calories, 7 g fat.<\/p>\n

Honey-balsamic vinaigrette<\/strong>
Choose fat-free honey Dijon or a similar dressing. You save: 160 calories, 21 g fat.<\/p>\n

Dried cranberries<\/strong>
Ask for grapes instead. Dried fruit can inflate a salads calories because its not as filling as the fresh kind. By adding fresh fruit to your salad, youll cut the calories and keep the sweetness. You save: 31 calories, 0 g fat.<\/p>\n

Before*Skinny Version <\/td>\n<\/tr>\n<\/thead>\n
\n Calories<\/p>\n<\/td>\n	\n 893<\/p>\n<\/td>\n	\n 472<\/p>\n<\/td>\n<\/tr>\n
\n Fat<\/p>\n<\/td>\n	\n 62 g (9 g saturated)<\/p>\n<\/td>\n	\n 19 g (5 g saturated)<\/p>\n<\/td>\n<\/tr>\n
\n Sodium<\/p>\n<\/td>\n	\n 432 mg<\/p>\n<\/td>\n	\n 387 mg<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n Nutritional analysis is based on typical meal-size salads at chain restaurants.<\/em><\/p>\n Back to "Is Your Salad Making You Fat?"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"* Lisa Lombardi, executive deputy editor, loves apple-walnut salad with honey-balsamic vinaigrette: romaine lettuce, apples, walnuts, chicken, dried cranberries, goat-cheese crumbles, and honey-balsamic vinaigrette. Lisa can't resist this sweet, rich salad, which gets most of its calories from walnuts, dressing, and cheese. To cut back, use one of our tricks: Swap the fruit—using fresh instead of […]<\/p>\n","protected":false},"author":2,"featured_media":3907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[21],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3907"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3907"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3907\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3907"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}