{"id":3900,"date":"2013-05-23T00:00:00","date_gmt":"2013-05-23T00:00:00","guid":{"rendered":"https:\/\/1millionbestdownloads.com\/nutrition-recipe-of-the-day-greek-yogurt-chocolate-walnut-and-wild-blueberry-parfaits\/"},"modified":"2013-05-23T00:00:00","modified_gmt":"2013-05-23T00:00:00","slug":"nutrition-recipe-of-the-day-greek-yogurt-chocolate-walnut-and-wild-blueberry-parfaits","status":"publish","type":"post","link":"https:\/\/1millionbestdownloads.com\/nutrition-recipe-of-the-day-greek-yogurt-chocolate-walnut-and-wild-blueberry-parfaits\/","title":{"rendered":"Recipe of the Day: Greek Yogurt, Chocolate, Walnut, and Wild Blueberry Parfaits"},"content":{"rendered":"
Get your spoon ready for this heart-healthy<\/a> dessert that's less than 200 calories per serving. What do you get when you combine dark chocolate and blueberries? A tasty source of antioxidants. These include flavonoids, called catechins (in the chocolate), and quercetins (in the blueberries).<\/p>\n What's more, Greek yogurt<\/a> is high in protein, low in sodium, and good for digestion. Walnuts<\/a> provide brain-boosting omega-3 fatty acid, as well as protein, fiber, and magnesium.<\/p>\n So get eating!<\/p>\n Ingredients<\/em>: frozen blueberries, non-fat Greek yogurt, mini dark chocolate chips, oat granola, chopped walnuts.<\/p>\n Try this recipe: Greek Yogurt, Chocolate, Walnut, and Wild Blueberry Parfaits<\/a><\/strong><\/p>\n Read more:<\/p>\n Get your spoon ready for this heart-healthy dessert that's less than 200 calories per serving. What do you get when you combine dark chocolate and blueberries? A tasty source of antioxidants. These include flavonoids, called catechins (in the chocolate), and quercetins (in the blueberries). What's more, Greek yogurt is high in protein, low in sodium, […]<\/p>\n","protected":false},"author":2,"featured_media":3900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[25],"_links":{"self":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3900"}],"collection":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/comments?post=3900"}],"version-history":[{"count":0,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3900\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/posts\/3900"}],"wp:attachment":[{"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/media?parent=3900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/categories?post=3900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1millionbestdownloads.com\/wp-json\/wp\/v2\/tags?post=3900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n